Quick rolled oats are made from whole oat groats that have been steamed and rolled thinner than traditional rolled oats. This process allows them to cook faster while retaining their nutritional benefits, including fiber and plant-based protein. They are perfect for making creamy oatmeal or incorporating into baked goods.

Cooking oats on the stovetop is a straightforward method that yields fluffy and creamy results. Here’s how to do it:

1 cup quick rolled oats
2 cups water (or milk for creamier oatmeal)
¼ teaspoon salt (optional)

Boil the Liquid: In a medium saucepan, bring 2 cups of water (or milk) to a boil over high heat.
Add the Oats: Once boiling, reduce the heat to medium-low and stir in 1 cup of quick rolled oats and the salt.
Cook: Allow the mixture to simmer for about 3 minutes, stirring occasionally. The oats should absorb most of the liquid and become thick and creamy.
Serve: Remove from heat, let it sit for a minute, and then serve with your favorite toppings.

Adjust the Liquid: If you prefer a thicker oatmeal, use slightly less liquid. For a creamier texture, add more liquid.
Add Flavor: Consider adding spices like cinnamon or vanilla extract while cooking for extra flavor.

If you're short on time, the microwave is a quick and convenient option for preparing rolled oats.

1 cup quick rolled oats
1¾ cups water (or milk)
¼ teaspoon salt (optional)

Combine Ingredients: In a microwave-safe bowl, mix 1 cup of quick rolled oats, 1¾ cups of water (or milk), and the salt.
Microwave: Heat on high for 1 minute. Stir the mixture and then microwave for an additional 1 minute. If the oats are not fully cooked, continue to heat in 15-second increments until the desired consistency is reached.
Serve: Let it cool slightly before serving, then add your favorite toppings.

Watch for Overflow: Use a bowl that is large enough to prevent the oatmeal from bubbling over.
Customize: You can add toppings like fruit, nuts, or sweeteners after cooking to enhance flavor and nutrition.

One of the best features of oatmeal is its versatility. Here are some ideas to customize your bowl:

Fruits: Fresh fruits like bananas, berries, or apples add natural sweetness and fiber.
Nuts and Seeds: Almonds, walnuts, chia seeds, or flaxseeds provide healthy fats and protein.
Sweeteners: Maple syrup, honey, or brown sugar can enhance the flavor.
Spices: Cinnamon, nutmeg, or cocoa powder can add warmth and depth.

Cooking quick rolled oats is a simple and nutritious way to start your day. Whether you choose to prepare them on the stovetop or in the microwave, the process is quick and easy, allowing you to enjoy a warm breakfast even on the busiest mornings. With endless customization options, you can create a bowl of oatmeal that suits your taste preferences and nutritional needs. So grab your oats, and start experimenting with different flavors and toppings today!