Rolled oats, also known as old-fashioned oats, are made by steaming oat groats and then rolling them into flakes. This process reduces cooking time while maintaining the nutritional value of the oats. Rolled oats are ideal for oatmeal because they absorb liquid well, resulting in a creamy and satisfying texture. They differ from quick oats, which are processed further and tend to become mushy, and steel-cut oats, which take longer to cook and have a chewier texture.

To make a basic oatmeal recipe, you will need:

½ cup rolled oats
1 cup water or milk (or a mixture of both)
A pinch of salt

Stovetop Method

Boil the Liquid: In a small saucepan, bring the water or milk to a boil over medium-high heat.
Add Oats: Reduce the heat to low and stir in the rolled oats and salt.
Cook: Allow the mixture to cook, stirring occasionally, for about 5 minutes or until the oats have absorbed most of the liquid and are creamy.
Serve: Remove from heat and let it stand for a minute before serving.

Microwave Method

Combine Ingredients: In a microwave-safe bowl, combine the rolled oats, water or milk, and salt.
Microwave: Heat on high for 1 minute, then stir. Continue to microwave in 30-second increments until the oats are cooked to your desired consistency (typically about 2-3 minutes total).
Let Stand: Allow the oatmeal to sit for a minute before enjoying.

One of the best things about oatmeal is its versatility. Here are some delicious topping ideas to customize your bowl of oatmeal:

Maple Brown Sugar: Stir in maple syrup and brown sugar for a classic flavor.
Banana Nut: Top with sliced bananas, walnuts, and a drizzle of honey or peanut butter.
Strawberry & Cream: Add fresh strawberries and a splash of cream or yogurt for a fruity twist.
Chocolate Peanut Butter: Mix in cocoa powder and peanut butter for a decadent treat.

Savory Oatmeal: Top with sautéed vegetables and a soft-boiled egg for a hearty meal.
Cheesy Oats: Stir in some grated cheese and herbs for a savory flavor profile.

Mixed Nuts & Seeds: Add a handful of almonds, pecans, or chia seeds for crunch and nutrition.
Dried Fruits: Incorporate raisins, cranberries, or apricots for natural sweetness.

Use the Right Oats: Stick with rolled oats for the best texture. Avoid quick oats as they can become overly mushy.
Adjust the Liquid Ratio: The standard ratio is 1 part oats to 2 parts liquid. Adjust based on your preferred consistency.
Don’t Skip the Salt: A pinch of salt enhances the flavor of the oats and balances sweetness.
Experiment with Flavors: Don’t hesitate to try different spices like cinnamon, nutmeg, or vanilla extract for added depth.

Making oatmeal from rolled oats is a simple, nutritious, and customizable breakfast option. Whether you prefer it sweet or savory, the possibilities are endless. With just a few ingredients and some creativity, you can create a delicious bowl of oatmeal that will keep you satisfied throughout the morning. So grab your rolled oats and start experimenting with your favorite toppings today!