Coconut oil is a natural oil extracted from the meat of mature coconuts. It is rich in medium-chain triglycerides (MCTs), which are known to provide quick energy and support metabolism. Coconut oil is also favored for its creamy texture and ability to solidify at room temperature, making it an ideal ingredient for fudge recipes.

Using coconut oil in your fudge recipe not only enhances the flavor but also adds numerous health benefits. Here are a few reasons to use coconut oil in your fudge:

Healthy Fats: Coconut oil is a source of healthy fats that can promote heart health and help maintain healthy cholesterol levels.
Dairy-Free Option: Coconut oil is a great alternative to butter, making your fudge dairy-free and suitable for those with lactose intolerance.
Quick Preparation: Coconut oil melts easily and combines well with other ingredients, allowing for a quick and hassle-free fudge-making process.

Ingredients

1/2 cup coconut oil
1/2 cup stevia sweetened chocolate chips (or any sugar-free chocolate chips)
1/2 cup nut butter (such as almond butter, peanut butter, or cashew butter)

Instructions

Melt the Ingredients: In a double boiler, combine the coconut oil and stevia sweetened chocolate chips. Heat on medium until melted, stirring frequently to avoid burning.

Mix in Nut Butter: Once the chocolate and coconut oil are melted and well combined, remove from heat and stir in your choice of nut butter until smooth.

Pour and Chill: Line a 9x5 inch loaf pan with parchment paper. Pour the mixture into the pan and smooth the top. Refrigerate or freeze until firm, which typically takes about 20-60 minutes.

Slice and Serve: Once the fudge has hardened, remove it from the pan and cut it into pieces. Enjoy your delicious, sugar-free fudge!

Tips for Perfect Fudge

Storage: Store your coconut oil fudge in the refrigerator or freezer to maintain its shape. Coconut oil melts at temperatures above 76°F, so keep it cool.
Flavor Variations: Feel free to experiment with flavors! You can add vanilla extract, nuts, or even swirl in other ingredients like peanut butter for a unique twist (Chocolate Covered Katie).
Nut-Free Option: If you have nut allergies, substitute the nut butter with sunflower seed butter.

Is Coconut Oil Fudge Healthy?

Yes, coconut oil fudge can be a healthier alternative to traditional fudge, as it is made without refined sugars and includes healthy fats from coconut oil and nut butter.

Can I Use Other Oils Instead of Coconut Oil?

Coconut oil is preferred for this recipe due to its solidifying properties. Other oils may not provide the same texture or flavor, so it’s best to stick with coconut oil for optimal results.

How Long Does Coconut Oil Fudge Last?

When stored properly in the refrigerator, coconut oil fudge can last for several weeks. If frozen, it can last for a month or more.

Making sugar-free fudge using coconut oil is a simple and delicious way to enjoy a sweet treat without the guilt. With just a few ingredients and minimal preparation time, you can create a rich and creamy fudge that aligns with your healthy lifestyle. Whether you enjoy it as a dessert or a snack, this coconut oil fudge is sure to satisfy your sweet tooth!