Canola oil is extracted from the seeds of the canola plant (Brassica napus). The name "canola" comes from "Canadian oil, low acid," as it was developed in Canada in the 1970s through traditional crossbreeding methods to reduce levels of erucic acid, which can be harmful to human health. This oil is widely used in cooking and food processing due to its neutral flavor and high smoke point.

The GMO Landscape of Canola

The majority of canola oil produced today is derived from genetically modified crops. In fact, over 90% of canola grown in the United States and Canada is genetically engineered to be resistant to herbicides like glyphosate (Healthline). This genetic modification allows farmers to use herbicides without harming the canola plants, thus increasing crop yields.

However, this does not mean that all canola oil is GMO. There are non-GMO varieties of canola oil available. These non-GMO canola oils are produced from seeds that have been developed through traditional breeding methods, predating the introduction of genetic modification (The Non-GMO Project).

Non-GMO Canola Oil: What to Look For

To ensure that you are purchasing non-GMO canola oil, look for products that carry the Non-GMO Project Verified label. This certification indicates that the oil has been sourced from non-GMO crops and is traceable back to non-GMO seeds. Currently, an estimated 5% of U.S.-grown canola and 3% of Canadian canola is non-GMO (The Non-GMO Project).

Health and Environmental Concerns

Many consumers choose non-GMO canola oil due to concerns about the health effects of genetically modified foods and their impact on the environment. While the long-term health effects of consuming GMO foods are still debated, some studies have raised questions about the effects of herbicide-resistant crops on biodiversity and the emergence of herbicide-resistant weeds (The Non-GMO Project).

Taste and Quality

Non-GMO canola oil is often produced using expeller pressing, a method that does not involve chemical solvents like hexane, which are commonly used in the production of conventional canola oil. This can lead to a more natural flavor and higher quality oil (Centra Foods). Many consumers prefer the taste and perceived health benefits of expeller-pressed oils.

In summary, not all canola oil is GMO. While the majority of canola oil on the market today is derived from genetically modified crops, there are non-GMO options available for consumers who prefer to avoid GMOs. When shopping for canola oil, look for the Non-GMO Project Verified label to ensure you are purchasing a product made from non-GMO seeds. As consumer demand for non-GMO products continues to grow, the availability of non-GMO canola oil is likely to increase, providing more options for health-conscious consumers.