Canola oil is derived from the seeds of the canola plant, which is a variety of rapeseed. The name "canola" comes from "Canadian oil, low acid," reflecting its origin and the fact that it was bred to have lower levels of erucic acid, a compound that can be harmful in large quantities. The development of canola oil began in the 1970s through traditional crossbreeding methods, long before the advent of genetic modification technologies.

Is All Canola Oil Genetically Modified?

A common misconception is that all canola oil is genetically modified. While it's true that a significant portion of canola grown today is genetically modified (GMO), non-GMO canola oil does exist. Approximately 5% of canola grown in the U.S. and 3% in Canada is non-GMO. Non-GMO canola is cultivated in isolated areas to prevent cross-contamination with GMO crops (The Non-GMO Project).

The History of Canola and Genetic Modification

The canola plant was developed in the 1970s using traditional breeding techniques that do not involve biotechnology. It wasn't until the mid-1990s that genetically modified canola varieties were introduced, primarily engineered for herbicide tolerance. This led to a rapid increase in the adoption of GMO canola among farmers, making it the predominant type of canola grown in North America today (Centra Foods).

How to Choose Non-GMO Canola Oil

If you're looking to avoid GMOs, it’s essential to know how to identify non-GMO canola oil. The best way to ensure that you're purchasing non-GMO canola oil is to look for products that carry the Non-GMO Project Verified seal. This certification guarantees that the oil has been sourced from non-GMO crops and has undergone rigorous testing to avoid cross-contamination.

Common Myths About Non-GMO Canola Oil

Myth: All Canola Oil is Made from Genetically Modified Plants.

Fact: Non-GMO canola oil is produced from original canola seeds that have not been genetically modified and were developed through traditional breeding methods (Centra Foods).

Myth: Non-GMO Canola Oil is Always Organic.

Fact: While all organic canola oil is non-GMO, not all non-GMO canola oil is organic. Non-GMO canola can be produced without adhering to organic farming practices (Centra Foods).

Myth: Non-GMO Canola Oil is Always Expeller-Pressed.

Fact: While most non-GMO canola oil is expeller-pressed, it’s important to check the label, as some may be solvent-extracted (Centra Foods).

In summary, while a large percentage of canola oil on the market is genetically modified, non-GMO canola oil does exist and is available for consumers who prefer it. By looking for the Non-GMO Project Verified label, you can confidently choose canola oil that aligns with your preferences. Understanding the history and production methods of canola oil can help dispel myths and guide you in making informed choices about the oils you use in your cooking. Whether you’re frying, baking, or dressing salads, you can enjoy the benefits of canola oil while ensuring it meets your dietary needs.