Hummingbirds primarily feed on nectar, which is a sugary liquid produced by flowers. They have high energy needs, requiring them to consume nectar frequently throughout the day. The ideal nectar mimics the natural sugar composition of flower nectar, which is primarily sucrose. Therefore, it’s essential to understand what types of sugar are suitable for hummingbirds.

Coconut sugar, while popular among health-conscious consumers, is not suitable for hummingbirds. According to birding experts, coconut sugar contains additional minerals and nutrients that can be harmful to these small birds. Unlike white granulated sugar, which is pure sucrose, coconut sugar has a more complex composition, including higher levels of iron. Hummingbirds have a low tolerance for iron, and excess iron can lead to serious health issues, including liver damage.

Experts agree that the only safe sugar to use for hummingbird nectar is white granulated sugar (cane sugar or beet sugar). This type of sugar is refined to remove impurities and is safe for hummingbirds. As noted in various resources, including the Hummingbird Spot, using alternatives like coconut sugar, brown sugar, or honey can pose risks to the birds' health.

To ensure the health and well-being of hummingbirds visiting your feeder, follow these simple steps to make the perfect nectar:

Mix the Ingredients: Combine 1 part white sugar with 4 parts water. For example, you can mix 1 cup of sugar with 4 cups of water.

Dissolve the Sugar: While boiling the water to dissolve the sugar is common, it’s not necessary. You can simply stir the sugar into the water until it’s fully dissolved.

Cool the Nectar: Allow the mixture to cool to room temperature before filling your feeder.

Avoid Additives: Do not add food coloring or any other additives. The red color of the feeder itself is sufficient to attract hummingbirds.

Clean Regularly: Keep your feeder clean and refill it every few days, especially in hot weather, to prevent mold and bacteria growth.

In conclusion, using coconut sugar in hummingbird feeders is not advisable. The unique composition of coconut sugar can be harmful to hummingbirds, primarily due to its iron content. Instead, stick to white granulated sugar to create a safe and nutritious nectar that meets their dietary needs. By following the recommended practices for preparing and maintaining hummingbird feeders, you can enjoy the beauty of these remarkable birds without compromising their health. Happy birdwatching!