Turmeric powder is known for its active ingredient, curcumin, which is responsible for its health benefits. These include anti-inflammatory effects, improved immune function, and potential cancer-fighting properties. Additionally, turmeric adds a warm, earthy flavor to dishes, making it a versatile ingredient in both savory and sweet recipes.

Ingredients

Marinade:
½ cup extra virgin olive oil
½ cup dry white wine
½ cup orange juice
Juice of 1 lime
2 tbsp yellow mustard
3 tbsp brown sugar
Spice Rub:
1 ½ tsp turmeric powder
2 tsp garlic powder
1 tsp coriander
1 tsp paprika
Kosher salt and black pepper to taste
Chicken:
6 pieces of bone-in, skin-on chicken (legs or breasts)
Vegetables:
1 large fennel bulb, sliced
1 large sweet onion, sliced
2 oranges, sliced

Instructions

Prepare the Marinade: In a large bowl, combine olive oil, white wine, orange juice, lime juice, mustard, and brown sugar.
Make the Spice Rub: In a separate bowl, mix turmeric, garlic powder, coriander, paprika, salt, and pepper. Add half of this mixture to the marinade.
Season the Chicken: Pat the chicken dry and rub the remaining spice mixture all over it, including under the skin.
Marinate: Add the chicken, fennel, onion, and orange slices to the marinade. Cover and refrigerate for 1-2 hours.
Roast: Preheat the oven to 475°F (245°C). Spread the chicken and vegetables in a baking dish and roast for 40-45 minutes until cooked through.

This easy turmeric chicken recipe is perfect for a weeknight dinner and pairs well with rice or a fresh salad.

Ingredients

2 cups coconut milk (or any milk of choice)
1 tsp turmeric powder
½ tsp cinnamon
Pinch of black pepper
Sweetener to taste (maple syrup or honey)

Instructions

In a saucepan, combine all ingredients and whisk together.
Heat over medium heat until warm, but do not boil.
Serve warm, and enjoy this comforting drink before bed.

Golden milk is not only delicious but also packed with health benefits, making it a great addition to your evening routine.

1. Turmeric Salad Dressing

Mix turmeric powder with apple cider vinegar, honey, ginger powder, and olive oil for a tangy salad dressing that adds a flavorful kick to your greens.

2. Creamy Coconut Butternut Squash Soup

Incorporate turmeric into a creamy soup of roasted butternut squash and coconut milk. The turmeric enhances the natural sweetness of the squash, creating a comforting dish perfect for chilly days.

3. Turmeric Energy Balls

Combine oats, nut butter, honey, turmeric powder, and your choice of nuts or seeds to create no-bake energy balls. These make for a healthy snack or quick breakfast option.

4. Spiced Cauliflower Rice

Sauté cauliflower rice with turmeric, black pepper, and other spices for a colorful and nutritious side dish that complements any meal.

Turmeric powder is an incredibly versatile ingredient that can elevate your cooking while providing numerous health benefits. From the savory turmeric chicken to soothing golden milk, there are endless possibilities to incorporate this vibrant spice into your meals. Experiment with these recipes and discover how turmeric can enhance the flavor and nutrition of your dishes. Whether you’re looking for a quick weeknight dinner or a cozy drink, turmeric powder is sure to become a staple in your kitchen. Enjoy cooking and savoring the goodness of turmeric!