
How Do You Drink Turmeric Powder? A Comprehensive Guide
Turmeric powder, derived from the rhizome of the turmeric plant, is celebrated not only for its vibrant golden color but also for its myriad health benefits. Rich in curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties, turmeric has been a staple in both culinary and medicinal practices for centuries. This article explores various methods to consume turmeric powder, particularly through beverages, and answers common questions regarding its preparation and benefits.
Before diving into how to drink turmeric powder, it’s essential to understand why you might want to include it in your diet. Turmeric offers numerous health benefits, including:
One of the simplest and most effective ways to consume turmeric powder is by making turmeric tea. Here’s a quick recipe:
Ingredients:
Instructions:
Golden milk, also known as turmeric latte, is another popular way to enjoy turmeric. It combines turmeric with milk (dairy or plant-based) and spices.
Ingredients:
Instructions:
Incorporating turmeric powder into smoothies is an easy way to add its benefits without altering the flavor significantly.
Recipe Idea:
For a refreshing twist, you can infuse your water with turmeric.
Instructions:
To enhance the absorption of curcumin, it’s beneficial to combine turmeric with black pepper, which contains piperine. Piperine has been shown to increase the bioavailability of curcumin by up to 2000% (Johns Hopkins Medicine). Additionally, consuming turmeric with healthy fats (like coconut oil or olive oil) can further improve its absorption.
Drinking turmeric powder can be a delicious and healthful addition to your daily routine. Whether you choose to enjoy it as tea, in smoothies, or as golden milk, the key is to incorporate it regularly for the best health benefits. Remember to combine it with black pepper and fats to maximize its absorption. With its powerful anti-inflammatory and antioxidant properties, turmeric powder can be a great ally in promoting overall health and wellness. So, why not start today?
Turmeric powder is rich in curcumin, which offers various health benefits including anti-inflammatory properties, antioxidant effects, support for digestive health, cognitive enhancement, and cardiovascular wellness.
To make turmeric tea, boil 1-2 cups of water, stir in 2 teaspoons of turmeric powder, simmer for 5 minutes, strain into a cup, and optionally add honey or lemon for flavor.
Golden milk, or turmeric latte, is made by whisking together 1 cup of milk, 1 teaspoon of turmeric powder, 1/2 teaspoon of cinnamon, a pinch of black pepper, and optional sweeteners. Heat the mixture until warm and enjoy.
To enhance curcumin absorption, combine turmeric with black pepper (which contains piperine) and healthy fats like coconut oil or olive oil, as these can significantly increase its bioavailability.

Delicious Recipes with Turmeric Powder
Turmeric powder, derived from the rhizome of the Curcuma longa plant, is not just a vibrant yellow spice; it's a powerhouse of flavor and health benefits. With its earthy taste and stunning color, turmeric can elevate a variety of...

How Much Curcumin is in Turmeric Powder?
Turmeric powder, a vibrant yellow spice derived from the root of the Curcuma longa plant, is well-known for its culinary and medicinal properties. The active compound in turmeric, curcumin, is celebrated for its potential health b...

Turmeric Powder Shot Recipe with Coconut Water and Lemon Juice
Turmeric powder is a powerhouse ingredient known for its numerous health benefits, including anti-inflammatory and antioxidant properties. One of the most popular ways to incorporate turmeric into your diet is through wellness sho...

Does Swad Turmeric Powder Have Lead in It?
Turmeric powder is a staple in many kitchens around the world, celebrated not just for its vibrant color and flavor but also for its numerous health benefits. However, concerns have surfaced regarding the quality and safety of tur...
Ready to source an ingredient?
Whether you’re struggling to find the perfect ingredient, racing against the clock, or simply don’t have the bandwidth to manage sourcing — we’ve got your back.
Get a Free Sourcing Audit

Savings is BIG but the relationship value is MASSIVE! Glad we met when we did. Looking forward to building this partnership with you and David.
Yohan, here to say you’re one of my favorite suppliers. Aside from your high quality ingredients, you’re so great to work with. Thanks for all the help you’ve given us this year.
Working with Global Savors and Yohan has been very smooth when sourcing ingredients. They offer a great selection and and cost savings! Yohan has been awesome to work with and we look forward to continuing business together.






Global Savors is your trusted partner for seamless ingredient sourcing, offering end-to-end solutions that streamline procurement, simplify logistics, and elevate your supply chain efficiency.
View More News
© 2025 Copyrights by Global Savors. All Rights Reserved