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Delicious Couscous with Cranberries, Curry, Turmeric, and Parsley

Couscous is a versatile and quick-cooking grain that can be transformed into a flavorful dish with the right ingredients. This recipe for Couscous with Cranberries, Curry, Turmeric, Onion Powder, and Parsley combines the nutty flavor of couscous with the sweetness of cranberries and the warm spices of curry and turmeric. Perfect as a side dish or a light main course, this dish is not only delicious but also packed with nutrients.

Turmeric PowderHerbs & Spicesrecipe

Ingredients

To prepare this delightful couscous dish, you will need the following ingredients:

    1 1/3 cups Israeli couscous
    1 3/4 cups vegetable or chicken stock
    1 tablespoon extra virgin olive oil
    1/2 cup plain yogurt
    1 teaspoon fruity-type vinegar (like orange muscat vinegar)
    1-2 tablespoons honey or agave syrup
    1 teaspoon curry powder
    1/4 teaspoon ground turmeric
    1 cup diced carrots
    1 cup cooked peas (fresh or frozen)
    3 tablespoons minced fresh flat-leaf parsley
    1/2 cup dried cranberries
    3/4 cup sliced almonds (plus 1/4 cup for garnish)
    1/4 cup diced red onion
    Salt and pepper to taste

Instructions

Step 1: Prepare the Couscous

    Boil the Stock: In a medium-sized, heavy-bottomed pot, bring the vegetable or chicken stock to a boil.
    Toast the Couscous: In a separate pan, heat 1 tablespoon of olive oil over medium heat. Stir in the Israeli couscous and sauté until it is lightly browned, about 4 minutes.
    Cook the Couscous: Add the hot stock to the toasted couscous, bring it back to a boil, stir, then reduce the heat to medium-low. Cover and let it simmer for 10-12 minutes until the liquid is absorbed.

Step 2: Make the Dressing

In a bowl, whisk together the yogurt, remaining olive oil, vinegar, honey, curry powder, and turmeric. This dressing will add a creamy texture and a burst of flavor to the couscous.

Step 3: Combine Ingredients

    Fluff the Couscous: Once the couscous is cooked, fluff it with a fork and transfer it to a large mixing bowl.
    Add Vegetables and Dressing: Pour the dressing over the fluffed couscous and mix well. Then, fold in the diced carrots, cooked peas, parsley, cranberries, sliced almonds, and red onion.
    Season: Adjust the seasoning with salt and pepper to taste.

Step 4: Serve

Garnish with the remaining sliced almonds and serve warm or at room temperature. This dish can be made in advance and is perfect for potlucks or picnics, as it tastes even better the next day when the flavors have melded together.

Nutritional Benefits of Key Ingredients

Turmeric

Turmeric, known for its vibrant yellow color, contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Incorporating turmeric into your diet may help reduce inflammation and improve overall health.

Cranberries

Cranberries are not only delicious but also rich in antioxidants. They are known for their role in promoting urinary tract health and may also support heart health.

Parsley

This leafy herb is more than just a garnish; parsley is packed with vitamins A, C, and K, and is known for its anti-inflammatory properties. Adding fresh parsley to your dishes enhances flavor and boosts nutritional value.

Conclusion

This Couscous with Cranberries, Curry, Turmeric, Onion Powder, and Parsley recipe is a delightful way to enjoy a healthy and flavorful meal. With its combination of textures and flavors, it's sure to become a favorite in your kitchen. Whether served as a side dish or a light main course, this dish is a great option for any occasion. Enjoy the burst of flavors and the health benefits that come with each bite!

FAQs about Couscous with Cranberries, Curry, Turmeric, and Parsley

1. What are the main ingredients in the Couscous with Cranberries recipe?
The main ingredients include Israeli couscous, vegetable or chicken stock, olive oil, yogurt, honey, curry powder, turmeric, carrots, peas, parsley, cranberries, sliced almonds, and red onion.
2. How do I prepare the couscous for this recipe?
To prepare the couscous, toast it in olive oil until lightly browned, then add boiling stock and simmer covered for 10-12 minutes until the liquid is absorbed.
3. What health benefits do the key ingredients provide?
Turmeric has anti-inflammatory properties, cranberries support urinary tract and heart health, and parsley is rich in vitamins A, C, and K, enhancing both flavor and nutrition.
4. Can I make this couscous dish in advance?
Yes, this dish can be made in advance and is ideal for potlucks or picnics, as it tastes even better the next day when the flavors have melded together.

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