Rolled oats, also known as old-fashioned oats, are a popular choice for breakfast due to their texture and nutritional benefits. They are steamed, rolled, and flattened, which allows them to cook more quickly than steel-cut oats. Rolled oats are a great source of fiber, protein, vitamins, and minerals, making them a healthy option for any meal.

High in Fiber: Rolled oats contain soluble fiber, which can help lower cholesterol levels and improve heart health.
Rich in Nutrients: They are packed with essential vitamins and minerals, including B vitamins, iron, and magnesium.
Gluten-Free: While oats are naturally gluten-free, it's important to choose certified gluten-free oats to avoid cross-contamination.

Making rolled oats in the Instant Pot is simple and straightforward. Below is a step-by-step guide to prepare a creamy bowl of oatmeal.

1 cup rolled oats
2 cups water (or a mix of water and non-dairy milk for added flavor)
1/4 teaspoon salt
Optional toppings: fruits, nuts, seeds, maple syrup, cinnamon, etc.

Combine Ingredients: In the Instant Pot, add 1 cup of rolled oats, 2 cups of water (or your preferred liquid), and 1/4 teaspoon of salt. Stir to combine.

Set the Instant Pot: Secure the lid, ensuring the valve is set to sealing. Select the "Pressure Cook" setting and set the timer for 2 minutes.

Pressure Build and Release: The Instant Pot will take approximately 8 minutes to build pressure. Once the cooking time is complete, allow for a 10-minute natural release before carefully releasing any remaining pressure.

Serve and Enjoy: Open the lid, stir the oats, and add a splash of water or milk if the oatmeal is too thick. Serve hot with your favorite toppings.

Preventing Burn Messages: To avoid the dreaded burn message, make sure to use water or non-dairy milk, and ensure the seal ring is properly in place. Avoid using cow’s milk, as it can scorch during cooking.
Adjusting Consistency: If you prefer your oatmeal creamier, consider adding an extra 1/4 cup of liquid before cooking.
Batch Cooking: The Instant Pot is perfect for meal prepping. You can make a larger batch and store individual servings in the refrigerator for up to 5 days or freeze for up to 1 month.

The beauty of rolled oats is their versatility. Here are some delicious variations you can try:

Banana Bread Oatmeal: Top with sliced bananas, walnuts, and a drizzle of maple syrup.
Berry Oatmeal: Mix in fresh or frozen berries and a sprinkle of cinnamon for a fruity twist.
Pumpkin Spice Oatmeal: Stir in pumpkin puree and pumpkin pie spice for a seasonal favorite.

Savory Oatmeal: Add sautéed mushrooms, kale, and a poached egg for a hearty meal.
Cheesy Oatmeal: Stir in cheese and herbs for a comforting savory dish.

For rolled oats, the ideal ratio is 1 cup of oats to 2 cups of liquid. This will yield a creamy consistency, but you can adjust the liquid based on your preference.

Yes, you can easily double the recipe without changing the cooking time. Just ensure that your Instant Pot has enough capacity.

Store any leftover oatmeal in an airtight container in the refrigerator for up to 5 days. You can also freeze individual portions for up to 1 month. To reheat, add a splash of liquid to loosen the oatmeal.

Making rolled oats in the Instant Pot is a convenient and healthy way to start your day. With just a few ingredients and minimal effort, you can enjoy a warm, nutritious breakfast that can be customized to suit your taste. Whether you prefer sweet or savory, the possibilities are endless. Give this recipe a try, and elevate your oatmeal experience!