Morning Glory Muffins are a delightful combination of various ingredients that typically include fruits, vegetables, nuts, and spices. They are known for their moist texture and rich flavor, making them a popular choice for breakfast or a quick snack. The original recipe was created in 1978 and has since evolved into many variations, including this gluten-free version made with almond flour.

Almond flour is a fantastic alternative to traditional flour, especially for those following gluten-free or low-carb diets. It is made from finely ground almonds and is rich in protein, healthy fats, and fiber. This makes it not only nutritious but also a great option for adding moisture and flavor to baked goods. Plus, almond flour is lower in carbohydrates compared to wheat flour, making it a popular choice for paleo and keto diets.

Here’s what you’ll need to make these delightful muffins:

2 cups almond flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon salt
½ cup coconut sugar (or maple sugar)
1 teaspoon ground cinnamon
½ teaspoon ground ginger
3 large eggs
½ cup almond milk (or any milk of choice)
¼ cup almond butter (or melted coconut oil)
1 ripe banana, mashed
1 cup grated carrots
1 cup grated apple
½ cup raisins (or dried apricots)
½ cup chopped walnuts (optional)

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Step 2: Combine Dry Ingredients

In a large mixing bowl, combine the almond flour, baking powder, baking soda, salt, coconut sugar, cinnamon, and ginger. Mix well to ensure there are no clumps.

Step 3: Mix Wet Ingredients

In a separate bowl, whisk together the eggs, almond milk, almond butter, and mashed banana until smooth.

Step 4: Combine Ingredients

Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix. Gently fold in the grated carrots, grated apple, raisins, and walnuts.

Step 5: Fill Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about ¾ full.

Step 6: Bake

Bake in the preheated oven for 25-30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Step 7: Cool and Enjoy

Allow the muffins to cool in the tin for about 10 minutes before transferring them to a wire rack to cool completely. Enjoy them warm or store them in an airtight container for later!

Moisture Control: Almond flour can be dense, so be sure to squeeze out excess moisture from the grated carrots and apples before adding them to the batter.
Storage: These muffins can be stored at room temperature for up to a day, then transferred to the refrigerator for up to five days. They also freeze well for longer storage.
Customization: Feel free to swap out raisins for dried apricots or add in other nuts or seeds according to your preference.

These Almond Flour Morning Glory Muffins are a wholesome and delicious way to start your day. With a blend of nutritious ingredients, they are perfect for breakfast or as a snack on the go. Easy to make and packed with flavor, this recipe is sure to become a favorite in your kitchen. Try them out and enjoy a delightful, healthy treat that satisfies your taste buds!