Delicious Almond Flour Morning Glory Muffins Recipe

If you're looking for a nutritious and delicious way to start your day, look no further than these Almond Flour Morning Glory Muffins. Packed with wholesome ingredients, these muffins are not only gluten-free but also a delightful blend of fruits, vegetables, and nuts. This recipe is perfect for breakfast or as a healthy snack throughout the day.

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What are Morning Glory Muffins?

Morning Glory Muffins are a delightful combination of various ingredients that typically include fruits, vegetables, nuts, and spices. They are known for their moist texture and rich flavor, making them a popular choice for breakfast or a quick snack. The original recipe was created in 1978 and has since evolved into many variations, including this gluten-free version made with almond flour.

Why Use Almond Flour?

Almond flour is a fantastic alternative to traditional flour, especially for those following gluten-free or low-carb diets. It is made from finely ground almonds and is rich in protein, healthy fats, and fiber. This makes it not only nutritious but also a great option for adding moisture and flavor to baked goods. Plus, almond flour is lower in carbohydrates compared to wheat flour, making it a popular choice for paleo and keto diets.

Ingredients for Almond Flour Morning Glory Muffins

Here’s what you’ll need to make these delightful muffins:

2 cups almond flour

1 teaspoon baking powder

1 teaspoon baking soda

½ teaspoon salt

½ cup coconut sugar (or maple sugar)

1 teaspoon ground cinnamon

½ teaspoon ground ginger

3 large eggs

½ cup almond milk (or any milk of choice)

¼ cup almond butter (or melted coconut oil)

1 ripe banana, mashed

1 cup grated carrots

1 cup grated apple

½ cup raisins (or dried apricots)

½ cup chopped walnuts (optional)

How to Make Almond Flour Morning Glory Muffins

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Step 2: Combine Dry Ingredients

In a large mixing bowl, combine the almond flour, baking powder, baking soda, salt, coconut sugar, cinnamon, and ginger. Mix well to ensure there are no clumps.

Step 3: Mix Wet Ingredients

In a separate bowl, whisk together the eggs, almond milk, almond butter, and mashed banana until smooth.

Step 4: Combine Ingredients

Add the wet ingredients to the dry ingredients and mix until just combined. Be careful not to overmix. Gently fold in the grated carrots, grated apple, raisins, and walnuts.

Step 5: Fill Muffin Tin

Scoop the batter into the prepared muffin tin, filling each cup about ¾ full.

Step 6: Bake

Bake in the preheated oven for 25-30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Step 7: Cool and Enjoy

Allow the muffins to cool in the tin for about 10 minutes before transferring them to a wire rack to cool completely. Enjoy them warm or store them in an airtight container for later!

Tips for Perfect Almond Flour Muffins

Moisture Control: Almond flour can be dense, so be sure to squeeze out excess moisture from the grated carrots and apples before adding them to the batter.

Storage: These muffins can be stored at room temperature for up to a day, then transferred to the refrigerator for up to five days. They also freeze well for longer storage.

Customization: Feel free to swap out raisins for dried apricots or add in other nuts or seeds according to your preference.

Conclusion

These Almond Flour Morning Glory Muffins are a wholesome and delicious way to start your day. With a blend of nutritious ingredients, they are perfect for breakfast or as a snack on the go. Easy to make and packed with flavor, this recipe is sure to become a favorite in your kitchen. Try them out and enjoy a delightful, healthy treat that satisfies your taste buds!

FAQs for Almond Flour Morning Glory Muffins

1. What are Almond Flour Morning Glory Muffins?
Almond Flour Morning Glory Muffins are gluten-free muffins made with almond flour, packed with fruits, vegetables, nuts, and spices. They are moist, flavorful, and perfect for breakfast or a healthy snack.

2. Why should I use almond flour in baking?
Almond flour is a nutritious alternative to traditional flour. It is gluten-free, low in carbohydrates, and high in protein, healthy fats, and fiber, making it ideal for paleo and keto diets while adding moisture and flavor to baked goods.

3. What ingredients do I need to make these muffins?
You will need almond flour, baking powder, baking soda, salt, coconut sugar, ground cinnamon, ground ginger, eggs, almond milk, almond butter, a ripe banana, grated carrots, grated apple, raisins (or dried apricots), and optional chopped walnuts.

4. How do I store Almond Flour Morning Glory Muffins?
Store the muffins at room temperature for up to one day. For longer storage, keep them in the refrigerator for up to five days, or freeze them for extended freshness.

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