Almond flour is a popular choice for low-carb baking due to its rich nutrient profile. It is gluten-free, grain-free, and low in carbohydrates, making it ideal for those following a ketogenic or paleo diet. Additionally, almond flour is high in fiber, protein, and healthy fats, providing a satisfying and nutritious option for your meals.

To make almond flour tortillas, you will need the following simple ingredients:

2 cups almond flour: Use blanched almond flour for the best texture.
6 tablespoons psyllium husk: This helps bind the dough and gives the tortillas their pliable texture.
1 teaspoon salt: For flavor.
1 tablespoon olive oil: Adds moisture and richness.
1 cup warm water: Helps to bring the dough together.

Step-by-Step Instructions

Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, psyllium husk, and salt. Mix well to ensure even distribution of the ingredients.

Add Wet Ingredients: Gradually add the olive oil and warm water to the dry mixture. Stir until fully combined. The dough will initially be thick.

Knead the Dough: Gently knead the dough for a few minutes until it becomes smoother and more pliable. If the dough feels too dry, add a little more water.

Divide the Dough: Divide the dough into 4 large or 8 small pieces, depending on your preferred tortilla size.

Roll Out the Tortillas: Place a piece of dough between two sheets of parchment paper. Use a rolling pin to roll it out to your desired thickness, about 1/8 inch thick. Repeat for all pieces.

Cook the Tortillas: Heat a non-stick skillet over medium heat. Once hot, place a tortilla in the skillet and cook for 2-3 minutes on each side until lightly browned. Repeat with the remaining tortillas.

Cooking Tips

Use Parchment Paper: This prevents the dough from sticking to the rolling pin and makes it easier to transfer to the skillet.
Don’t Overcook: Keep an eye on the tortillas as they cook to prevent them from becoming too crispy. You want them soft and pliable.

Each tortilla contains approximately 2 grams of net carbs, making them a great choice for low-carb diets. In comparison, traditional tortillas can contain 40-45 grams of carbs per serving, making almond flour tortillas a fantastic alternative.

Can I Use Almond Meal Instead of Almond Flour?

It's best to use blanched almond flour for a lighter texture. Almond meal can make the tortillas denser and heavier.

What Can I Use Instead of Psyllium Husk?

Psyllium husk is crucial for the texture of these tortillas. If you don't have it, you can try using xanthan gum, but the results may vary.

How Do I Store Almond Flour Tortillas?

Store the cooked tortillas in an airtight container in the refrigerator for up to 5 days. To freeze, wrap them in plastic wrap and place them in a ziplock bag for up to 2 months.

What Can I Fill My Tortillas With?

These tortillas are incredibly versatile! Fill them with your favorite ingredients, such as grilled chicken, veggies, cheese, or use them for tacos, burritos, or wraps.

Almond flour tortillas are an excellent low-carb alternative to traditional tortillas, providing a delicious and nutritious option for various meals. With just a few simple ingredients and easy steps, you can whip up a batch in no time. Whether you're following a keto diet or just looking to reduce your carb intake, these tortillas are sure to become a staple in your kitchen. Enjoy experimenting with different fillings and flavors, and savor the satisfaction of homemade, healthy tortillas!