Almond flour is a finely ground flour made from blanched almonds. It is a popular choice among those following gluten-free, paleo, or keto diets due to its low carbohydrate content and high nutritional value. Almond flour is rich in healthy fats, protein, and fiber, making it a great substitute for traditional wheat flour in many recipes, including pasta.

Ingredients

To make your almond flour noodles, you will need the following ingredients:

2 cups blanched almond flour: Ensure you use blanched almond flour for a smoother texture.
2 cups tapioca starch: This ingredient helps achieve the chewy texture typical of pasta.
3 large eggs: Room temperature eggs are preferable.
1 teaspoon sea salt: For flavor.
Water: As needed to form the dough.

Instructions

Mix the Dry Ingredients: In a large mixing bowl, combine the almond flour, tapioca starch, and sea salt. Whisk together until well combined.

Create a Well: Form a well in the center of the dry ingredients and crack the eggs into it.

Combine: Using a fork, gently beat the eggs, slowly incorporating the flour mixture until a dough begins to form. If the dough feels too dry, add water a tablespoon at a time until it reaches a kneadable consistency.

Knead the Dough: Transfer the dough onto a flat surface dusted with tapioca flour. Knead the dough for a few minutes until it becomes smooth and elastic.

Rest the Dough: Shape the dough into a ball, cover it with a kitchen towel, and let it rest at room temperature for about 30 minutes. This resting period helps the dough relax, making it easier to roll out.

Roll and Cut: After resting, roll the dough out to your desired thickness (about 1/4 inch thick is recommended). Use a pizza cutter or a knife to slice the dough into your preferred noodle shape.

Cook the Noodles: Bring a pot of salted water to a boil. Add the noodles and cook for about 1 minute or until they float to the surface. Drain and serve with your favorite sauce.

Tips for the Best Almond Flour Noodles

Use a Pasta Maker: If you have a pasta maker, use it to roll out the dough for even thickness. This also allows you to create various pasta shapes.
Adjust Thickness: Feel free to cut the noodles thicker or thinner based on your preference. Thinner noodles work well for dishes like spaghetti, while thicker noodles are great for lasagna.
Store or Freeze: Leftover noodles can be stored in the refrigerator for up to 2 days or frozen for up to 6 months. Just ensure they are well-sealed to prevent sticking.

Is Almond Flour Healthy?

Yes, almond flour is a nutritious alternative to traditional flour. It is low in carbs, high in healthy fats, and packed with vitamins and minerals. It can be a great addition to a balanced diet, especially for those with gluten sensitivities.

Can I Substitute Almond Flour for Regular Flour?

While you can substitute almond flour for regular flour in many recipes, it's important to note that almond flour does not contain gluten, which helps traditional flour rise. Therefore, you may need to adjust the liquid content or add binding agents like xanthan gum for baked goods.

What Can I Serve with Almond Flour Noodles?

Almond flour noodles pair wonderfully with a variety of sauces. Try them with marinara, Alfredo, or pesto. You can also toss them with sautéed vegetables or use them in soups for added texture.

Making almond flour noodles is not only simple but also a rewarding way to enjoy a healthier pasta alternative. With just a few ingredients, you can create delicious, gluten-free noodles that satisfy your pasta cravings. Whether you’re adhering to a specific diet or simply looking to incorporate more nutritious options into your meals, almond flour noodles are a fantastic choice. Try this recipe today and enjoy the delightful flavors and textures that almond flour has to offer!