If you're looking for a healthy, gluten-free alternative to traditional bread, almond flour bread is a fantastic choice. Not only is it low in carbs, making it suitable for keto and paleo diets, but it also offers a delightful texture and flavor. In this article, we’ll walk you through a simple almond flour bread recipe, discuss its benefits, and answer some common questions about almond flour.
Almond flour is made from finely ground blanched almonds, which makes it a nutritious alternative to conventional wheat flour. It is rich in protein, healthy fats, and fiber, while being low in carbohydrates. This makes it an excellent choice for those following low-carb or gluten-free diets. Additionally, almond flour is known for its ability to add moisture and a rich flavor to baked goods.
To make a delicious almond flour bread, you will need the following ingredients:
Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Grease an 8x4 inch loaf pan with a bit of vegetable oil.
Mix Wet Ingredients: In a medium bowl, whisk together the oil, eggs, egg whites, apple cider vinegar, and maple syrup until the mixture is smooth and emulsified.
Combine Dry Ingredients: In a separate large bowl, mix the almond flour, ground flaxseed, baking soda, baking powder, and salt until well combined.
Combine Mixtures: Create a small well in the center of the dry ingredients and pour in the wet mixture. Gently fold the ingredients together until just combined.
Bake: Transfer the batter to the prepared loaf pan and smooth the top. Bake in the preheated oven for about 35 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the bread to cool in the pan for about 15 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!
Almond flour bread is incredibly versatile. Here are a few ways to enjoy it:
One slice of almond flour bread typically contains about 9.1 grams of carbohydrates, making it significantly lower in carbs compared to traditional bread, which can have around 13 grams per slice.
While eggs are essential for the texture and rise of almond flour bread, you can experiment with egg substitutes like flax eggs or chia eggs. However, results may vary, and the texture might not be as light.
To keep your almond flour bread fresh, store it in an airtight container at room temperature for up to three days. For longer storage, keep it in the refrigerator for up to a week or freeze it for up to three months. Slice the bread before freezing for easy access.
Almond meal is coarser and retains the skins of the almonds, which can result in a denser texture. For the best results in this recipe, use blanched almond flour.
This almond flour bread recipe is not only easy to make but also a delicious way to enjoy bread without the gluten and high carbs. Whether you're on a special diet or just looking to incorporate healthier options into your meals, this almond flour bread is sure to satisfy. Try it out and enjoy the delightful flavors and nutritional benefits it offers!
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