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Almond Flour Bread Recipe: A Delicious Gluten-Free Option

If you're looking for a healthy, gluten-free alternative to traditional bread, almond flour bread is a fantastic choice. Not only is it low in carbs, making it suitable for keto and paleo diets, but it also offers a delightful texture and flavor. In this article, we’ll walk you through a simple almond flour bread recipe, discuss its benefits, and answer some common questions about almond flour.

Almond FlourFloursrecipe

Why Choose Almond Flour?

Almond flour is made from finely ground blanched almonds, which makes it a nutritious alternative to conventional wheat flour. It is rich in protein, healthy fats, and fiber, while being low in carbohydrates. This makes it an excellent choice for those following low-carb or gluten-free diets. Additionally, almond flour is known for its ability to add moisture and a rich flavor to baked goods.

Almond Flour Bread Recipe

Ingredients

To make a delicious almond flour bread, you will need the following ingredients:

Wet Ingredients:

    5 tablespoons (70g) vegetable oil (grapeseed, olive, or avocado oil)
    2 large eggs, room temperature
    3 large egg whites, room temperature
    1 tablespoon (15g) apple cider vinegar
    1 tablespoon (21g) maple syrup (optional, for sweetness)

Dry Ingredients:

    2 cups (224g) blanched almond flour
    ¼ cup (28g) ground flaxseed
    ¾ teaspoon baking soda
    1 teaspoon baking powder
    ½ teaspoon fine sea salt

Instructions

    Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Grease an 8x4 inch loaf pan with a bit of vegetable oil.

    Mix Wet Ingredients: In a medium bowl, whisk together the oil, eggs, egg whites, apple cider vinegar, and maple syrup until the mixture is smooth and emulsified.

    Combine Dry Ingredients: In a separate large bowl, mix the almond flour, ground flaxseed, baking soda, baking powder, and salt until well combined.

    Combine Mixtures: Create a small well in the center of the dry ingredients and pour in the wet mixture. Gently fold the ingredients together until just combined.

    Bake: Transfer the batter to the prepared loaf pan and smooth the top. Bake in the preheated oven for about 35 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.

    Cool and Serve: Allow the bread to cool in the pan for about 15 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Serving Suggestions

Almond flour bread is incredibly versatile. Here are a few ways to enjoy it:

    Avocado Toast: Top slices with mashed avocado and a sprinkle of salt for a nutritious breakfast.
    Sandwiches: Use it as a base for sandwiches filled with turkey, lettuce, and tomato.
    Toast: Spread with cream cheese or nut butter for a satisfying snack.

FAQs About Almond Flour Bread

How Many Carbs Are in Almond Flour Bread?

One slice of almond flour bread typically contains about 9.1 grams of carbohydrates, making it significantly lower in carbs compared to traditional bread, which can have around 13 grams per slice.

Can I Make This Recipe Egg-Free?

While eggs are essential for the texture and rise of almond flour bread, you can experiment with egg substitutes like flax eggs or chia eggs. However, results may vary, and the texture might not be as light.

How Should I Store Almond Flour Bread?

To keep your almond flour bread fresh, store it in an airtight container at room temperature for up to three days. For longer storage, keep it in the refrigerator for up to a week or freeze it for up to three months. Slice the bread before freezing for easy access.

Can I Use Almond Meal Instead of Almond Flour?

Almond meal is coarser and retains the skins of the almonds, which can result in a denser texture. For the best results in this recipe, use blanched almond flour.

Conclusion

This almond flour bread recipe is not only easy to make but also a delicious way to enjoy bread without the gluten and high carbs. Whether you're on a special diet or just looking to incorporate healthier options into your meals, this almond flour bread is sure to satisfy. Try it out and enjoy the delightful flavors and nutritional benefits it offers!

FAQs About Almond Flour Bread

1. What are the health benefits of almond flour bread?
Almond flour bread is a nutritious gluten-free option that is low in carbohydrates, making it suitable for keto and paleo diets. It is rich in protein, healthy fats, and fiber, contributing to a balanced diet.
2. How do I store almond flour bread for freshness?
Store almond flour bread in an airtight container at room temperature for up to three days. For longer storage, refrigerate it for up to a week or freeze it for up to three months, slicing it before freezing for convenience.
3. Can I make almond flour bread without eggs?
While eggs are important for the texture and rise of the bread, you can try using substitutes like flax eggs or chia eggs. However, the final texture may differ from the original recipe.
4. Is almond meal a suitable substitute for almond flour in this recipe?
Almond meal is coarser and includes almond skins, resulting in a denser bread. For the best results, it is recommended to use blanched almond flour as specified in the recipe.

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