Delicious Almond Flour Banana Bread Recipe

Are you looking for a healthy and delicious twist on the classic banana bread? Look no further! This Almond Flour Banana Bread is a moist, flavorful treat that is gluten-free, refined sugar-free, and incredibly easy to make. With just a few simple ingredients, you can whip up a loaf that your entire family will love. Let’s dive into the details!

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Why Choose Almond Flour?

Almond flour is a popular alternative to traditional wheat flour. It is made from finely ground blanched almonds, giving it a mild nutty flavor and a tender texture. Here are some benefits of using almond flour:

Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.

Nutrient-Dense: Packed with healthy fats, protein, and fiber, almond flour offers a nutritional boost compared to regular flour.

Low in Carbohydrates: It’s a great option for low-carb and keto diets.

Ingredients for Almond Flour Banana Bread

To make this delicious banana bread, you will need the following ingredients:

3 medium-large ripe bananas (about 1 cup mashed)

3 large eggs

1/4 cup maple syrup (or your preferred liquid sweetener)

1/4 cup mild oil (such as avocado oil or melted coconut oil)

1 teaspoon pure vanilla extract

1 teaspoon baking powder

1 teaspoon baking soda

1/4 teaspoon salt

3 cups almond flour (not almond meal)

1 teaspoon cinnamon (optional for added flavor)

Optional Add-Ins

Chocolate chips: Up to 1/2 cup for a sweet treat.

Nuts: Chopped walnuts or pecans for added crunch.

Berries: Blueberries or raspberries for a fruity twist.

How to Make Almond Flour Banana Bread

Step-by-Step Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a metal 9x5 loaf pan with parchment paper or grease it lightly.

Mix Wet Ingredients: In a large mixing bowl, mash the ripe bananas. Add the eggs, maple syrup, oil, vanilla extract, cinnamon, baking powder, baking soda, and salt. Whisk until well combined.

Add Almond Flour: Gradually add the almond flour to the wet mixture. Stir gently with a spatula until a batter forms. Be careful not to overmix.

Pour and Bake: Pour the batter into the prepared loaf pan. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and enjoy!

Tips for the Best Almond Flour Banana Bread

Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your bread will be. Look for bananas with plenty of brown spots.

Choose the Right Flour: Always use finely ground blanched almond flour for the best texture. Almond meal can result in a denser bread.

Don’t Rush the Cooling: Let the bread cool completely before slicing to avoid a crumbly texture.

Watch the Baking Time: Ovens vary, so check your bread around the 45-minute mark to prevent overbaking.

How to Store Almond Flour Banana Bread

Room Temperature: Store the bread wrapped in foil or in an airtight container for up to 3 days.

Refrigerator: For longer storage, refrigerate for up to a week.

Freezing: To freeze, wrap the loaf (or slices) in plastic wrap and then in aluminum foil. It can be frozen for up to 3 months. Thaw overnight in the refrigerator or at room temperature.

Conclusion

This Almond Flour Banana Bread is not only a delicious treat but also a healthy option for breakfast or a snack. With its moist texture and rich flavor, it’s sure to become a favorite in your household. Whether you enjoy it plain, with nut butter, or as part of a brunch spread, this banana bread is a versatile and satisfying choice. Try making it today, and watch it disappear quickly!

For more delicious recipes and tips, visit iFoodReal or Mama Knows Gluten Free. Enjoy your baking!

FAQs about Almond Flour Banana Bread

1. What are the benefits of using almond flour in banana bread?
Almond flour is gluten-free, nutrient-dense, and low in carbohydrates, making it a healthy alternative to traditional wheat flour. It adds a mild nutty flavor and tender texture to the banana bread.

2. What ingredients do I need to make almond flour banana bread?
You will need 3 ripe bananas, 3 eggs, 1/4 cup of maple syrup, 1/4 cup of mild oil, vanilla extract, baking powder, baking soda, salt, and 3 cups of almond flour. Optional add-ins include chocolate chips, nuts, or berries.

3. How do I make almond flour banana bread?
To make the bread, preheat your oven to 350°F. Mix the wet ingredients, add almond flour, pour into a loaf pan, and bake for 50-60 minutes. Allow it to cool before slicing.

4. How should I store almond flour banana bread?
Store the bread at room temperature for up to 3 days, in the refrigerator for up to a week, or freeze it for up to 3 months. Make sure to wrap it properly for best freshness.

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