
Almond Flour Tortilla Recipe: A Healthy and Delicious Alternative
Are you looking for a healthy, gluten-free alternative to traditional tortillas? Almond flour tortillas are an excellent choice! Not only are they easy to make, but they are also low-carb, vegan, and packed with nutrients. In this article, we will explore a simple almond flour tortilla recipe, its benefits, and tips to make the perfect tortillas.
Almond flour is a finely ground flour made from blanched almonds. It is a popular gluten-free and low-carb option for baking and cooking. Rich in healthy fats, fiber, and protein, almond flour is an excellent choice for those following a Paleo, keto, or gluten-free diet. Its mild flavor makes it versatile for both sweet and savory dishes.
Almond flour tortillas offer several benefits:
Mix the Dough: In a mixing bowl, combine almond flour, psyllium husks, and salt. Gradually add water while stirring until a dough forms. Let the dough sit for about 5 minutes to thicken.
Divide the Dough: Once the dough has rested, divide it into 5 equal pieces. Roll each piece into a ball.
Shape the Tortillas: Place a dough ball between two sheets of parchment paper. Using a rolling pin, roll it out into a circle about 6 inches in diameter. Repeat for the remaining dough balls.
Cook the Tortillas: Heat a non-stick skillet over medium-high heat. Carefully place the tortilla in the skillet and cook for 1-2 minutes until it starts to bubble and brown. Flip and cook for another 1-2 minutes. Remove and let cool on a wire rack.
Store the Tortillas: Store cooled tortillas in an airtight container. They can be kept at room temperature for 2 days, in the refrigerator for up to 2 weeks, or frozen for up to 6 months.
Yes! Almond flour tortillas typically contain only 2-3 net carbs each, making them suitable for low-carb diets.
While psyllium husk is recommended for the best texture, you can use xanthan gum as a substitute. However, it is essential for binding the tortillas.
Store them in an airtight container at room temperature for up to 2 days, in the refrigerator for up to 2 weeks, or freeze for up to 6 months.
Almond flour tortillas are a nutritious and delicious alternative to traditional tortillas. They are easy to make, versatile, and perfect for various dietary needs. Whether you use them for tacos, wraps, or as a side for your favorite dishes, these tortillas are sure to delight. Try making your own almond flour tortillas today and enjoy a healthier, gluten-free option!
Almond flour tortillas are gluten-free, low-carb (only 2-3 net carbs each), and nutrient-dense, making them a healthier alternative to traditional tortillas. They are also vegan and suitable for Paleo diets.
To make almond flour tortillas, you need 1 cup of almond flour, 2 tablespoons of whole psyllium husks (or xanthan gum), 1/4 teaspoon of salt (optional), and 1/3 cup of water.
Leftover almond flour tortillas can be stored in an airtight container at room temperature for up to 2 days, in the refrigerator for up to 2 weeks, or frozen for up to 6 months.
Yes, you can substitute psyllium husk with xanthan gum for binding the tortillas, although psyllium husk is recommended for better texture.

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