
Refined vs. Unrefined Coconut Oil for Skin: Which One Should You Choose?
Coconut oil has gained immense popularity in recent years, not just for cooking but also for its numerous benefits for skin and hair care. However, with the two main types—refined and unrefined—available in the market, many people find themselves wondering which one is better for their skincare needs. In this article, we will explore the differences between refined and unrefined coconut oil, their respective benefits, and which type is best suited for your skin.
Coconut oil is derived from the meat of coconuts and is primarily composed of saturated fats, making it solid at room temperature. It contains medium-chain triglycerides (MCTs) and lauric acid, which contribute to its health benefits. The way coconut oil is processed significantly affects its properties, flavor, and suitability for various applications.
Unrefined coconut oil, often labeled as virgin or extra-virgin, is made from fresh coconut meat and undergoes minimal processing. There are two primary extraction methods: wet and dry. The wet method involves pressing fresh coconut to extract both coconut milk and oil, while the dry method uses dried coconut flesh, known as copra (Healthline). Unrefined coconut oil retains its natural coconut flavor and aroma and has a lower smoke point of about 350°F (177°C), making it ideal for low to medium heat cooking and baking (EatingWell).
Refined coconut oil is produced from copra and undergoes additional processing steps, including deodorizing, bleaching, and filtering. This results in a neutral taste and scent, making it suitable for high-temperature cooking with a higher smoke point of 400-450°F (204-232°C) (Kapuluan Coconut). However, the refining process can strip away some of the beneficial nutrients found in unrefined coconut oil.
Both refined and unrefined coconut oils have similar nutritional profiles, containing about 120 calories and primarily made up of fats per tablespoon (Healthline). However, unrefined coconut oil is less processed, which means it retains more of its natural nutrients, making it potentially more beneficial for skin care.
Moisturizing Properties: Both types of coconut oil can serve as effective moisturizers. However, unrefined coconut oil is often recommended for skin care due to its higher nutrient content and lack of additives (Kapuluan Coconut).
Antimicrobial Benefits: The lauric acid in coconut oil has antimicrobial properties, which can help improve skin health. Unrefined coconut oil, being less processed, may offer better results in this regard (EatingWell).
Sensitivity: For individuals with sensitive skin, unrefined coconut oil is generally considered to be gentler due to its minimal processing and absence of chemicals (Kapuluan Coconut).
Unrefined Coconut Oil: Best for direct application on the skin, as it provides maximum hydration and nutrients. It can be used as a moisturizer, makeup remover, or in DIY skin care recipes (Healthline).
Refined Coconut Oil: While it can also be used on the skin, its lack of scent and flavor makes it a better choice for cooking or baking where you don’t want the coconut flavor to overpower other ingredients (EatingWell).
When it comes to choosing between refined and unrefined coconut oil for skin care, unrefined coconut oil is typically the better option due to its higher nutrient content and gentler processing. It offers excellent moisturizing and antimicrobial benefits, making it ideal for various skin types. Refined coconut oil, while useful in cooking, lacks some of the beneficial properties found in its unrefined counterpart.
Ultimately, the choice between refined and unrefined coconut oil depends on your specific needs. If you're looking for a nourishing oil for skin care, opt for unrefined coconut oil. If you need a versatile cooking oil with a neutral flavor, refined coconut oil may be the way to go. Regardless of your choice, both types of coconut oil can play a valuable role in your health and beauty routine.
Refined coconut oil is processed from copra and undergoes deodorizing and bleaching, resulting in a neutral taste and higher smoke point (400-450°F). Unrefined coconut oil, often labeled as virgin, is made from fresh coconut meat with minimal processing, retaining its natural flavor and nutrients.
Unrefined coconut oil is generally better for skin care due to its higher nutrient content and gentler processing. It offers excellent moisturizing and antimicrobial benefits, making it suitable for various skin types.
Yes, you can use refined coconut oil on your skin, but it is less recommended for skin care compared to unrefined coconut oil. Refined oil is better suited for cooking where a neutral flavor is desired.
Unrefined coconut oil provides deep hydration, has antimicrobial properties due to lauric acid, and is gentler on sensitive skin. It's ideal for direct application, makeup removal, and DIY skin care recipes.

Warming Coconut Massage Oil Recipes: A Guide to Relaxation and Romance
Coconut oil has gained immense popularity not just in cooking but also in skincare and wellness routines. Its rich, nourishing properties make it an ideal base for various homemade products, including massage oils. In this article...

Is Coconut Oil Safe for Dogs? A Comprehensive Guide
Coconut oil has gained popularity among pet owners for its potential health benefits for dogs. However, before incorporating it into your dog's diet or skincare routine, it's essential to understand its safety, benefits, and possi...

Where to Buy Coconut Oil: Your Comprehensive Guide
Coconut oil has gained immense popularity for its versatility and numerous health benefits. Whether you're looking to use it for cooking, skincare, or hair care, finding the right source is essential. In this article, we will expl...

Refined vs. Unrefined Coconut Oil for Hair: Which is Better?
Coconut oil has gained immense popularity as a versatile oil, not just in cooking but also in beauty and personal care routines. When it comes to hair care, many people find themselves wondering whether to choose refined or unrefi...
Ready to source an ingredient?
Whether you’re struggling to find the perfect ingredient, racing against the clock, or simply don’t have the bandwidth to manage sourcing — we’ve got your back.
Get a Free Sourcing Audit

Savings is BIG but the relationship value is MASSIVE! Glad we met when we did. Looking forward to building this partnership with you and David.
Yohan, here to say you’re one of my favorite suppliers. Aside from your high quality ingredients, you’re so great to work with. Thanks for all the help you’ve given us this year.
Working with Global Savors and Yohan has been very smooth when sourcing ingredients. They offer a great selection and and cost savings! Yohan has been awesome to work with and we look forward to continuing business together.






Global Savors is your trusted partner for seamless ingredient sourcing, offering end-to-end solutions that streamline procurement, simplify logistics, and elevate your supply chain efficiency.
View More News
© 2025 Copyrights by Global Savors. All Rights Reserved