
Coconut Oil Mayonnaise Recipe: A Delicious and Healthy Alternative
Coconut oil has gained immense popularity in recent years, thanks to its numerous health benefits and versatility in cooking. One delightful way to incorporate coconut oil into your diet is through homemade mayonnaise. This coconut oil mayonnaise recipe is not only easy to prepare but also a healthier alternative to store-bought mayonnaise, which often contains unhealthy additives. In this article, we will explore a simple recipe for coconut oil mayonnaise, its benefits, and tips for making it perfectly every time.
Coconut oil is known for its medium-chain fatty acids, which are metabolized differently than other fats. They are quickly converted to energy and can even promote weight loss. Additionally, coconut oil has antibacterial and anti-fungal properties, making it a nutritious choice for your homemade mayonnaise. By making your own coconut oil mayonnaise, you can avoid the unhealthy ingredients often found in commercial brands, such as soybean oil and added sugars.
To make delicious coconut oil mayonnaise, you will need the following ingredients:
Prepare Your Ingredients: Gather all your ingredients and ensure the egg yolks are at room temperature for better emulsification.
Combine Ingredients: In a tall jar, add the egg yolks, mustard (if using), and lemon juice.
Blend: Insert the immersion blender into the jar and start blending on low speed. Gradually drizzle in the coconut oil and olive oil (if using) very slowly at first to create an emulsion.
Thicken: As the mixture starts to thicken, you can increase the speed and pour in the oils more quickly.
Season: Once the mayonnaise reaches your desired consistency, season with salt and pepper to taste.
Store: Transfer the mayonnaise to a clean jar and refrigerate. It can last for about a week.
Mix Ingredients: In the blender or food processor, combine the egg yolks, mustard, and lemon juice.
Blend: Start blending and slowly drizzle in the oils while the blender is running. Follow the same technique as above to create an emulsion.
Adjust Consistency: Once thickened, season to taste and store as mentioned.
Making your own coconut oil mayonnaise is a simple and rewarding process. Not only do you get to enjoy a delicious condiment, but you also reap the health benefits of coconut oil. Whether you’re following a Whole30 or Paleo diet or simply looking for a healthier alternative, this coconut oil mayonnaise recipe is sure to become a staple in your kitchen. Enjoy it on sandwiches, as a dip, or in your favorite salads!
Coconut oil mayonnaise offers several health benefits, including improved heart health, boosted metabolism due to medium-chain triglycerides (MCTs), and antibacterial properties from lauric acid. It’s a nutritious alternative to store-bought mayonnaise that often contains unhealthy additives.
To make coconut oil mayonnaise, blend 2 egg yolks, 1 teaspoon mustard (optional), and 3 teaspoons lemon juice in a jar or blender. Gradually drizzle in ½ cup of fractionated coconut oil and ½ cup of light-tasting olive oil (optional) while blending until thickened. Season with salt and pepper to taste, then refrigerate.
Fractionated coconut oil remains liquid at room temperature and in the refrigerator, preventing the mayonnaise from becoming too thick. It also has a neutral taste, making it ideal for mayonnaise recipes.
Homemade coconut oil mayonnaise can be stored in a clean jar in the refrigerator for about one week, allowing you to enjoy its fresh taste and health benefits during that time.

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