Coconut oil is a versatile oil extracted from the meat of mature coconuts. It is rich in medium-chain triglycerides (MCTs), which are known for their potential health benefits, including improved metabolism and energy levels. While coconut oil is safe for culinary and topical uses, its application in vaping raises significant concerns.

The Risks of Vaping Coconut Oil

Experts strongly advise against vaping coconut oil for several reasons:

Lack of Research: There is insufficient research on the safety of inhaling coconut oil. Most studies focus on its oral and topical applications, not its effects when vaporized and inhaled.

Toxic Vapors: When heated, coconut oil can produce harmful vapors that may be toxic to the lungs. Inhaling these vapors can lead to serious health issues, including lipid pneumonia, a condition where fats enter the lungs and cause inflammation and damage.

Connection to Vaping Illness: Investigations into vaping-related illnesses, such as EVALI (E-cigarette or Vaping Product Use-Associated Lung Injury), have shown that various oils, including coconut oil, were present in some cases. Although coconut oil was not identified as a primary cause, its safety for inhalation remains questionable.

What Happens If You Inhale Coconut Oil?

Inhaling coconut oil can lead to lipid pneumonia, which manifests through symptoms like difficulty breathing, nausea, and fever. While the risk of developing this condition may be low with infrequent exposure, the potential for serious health consequences is not worth the risk.

If you enjoy vaping but are looking for safer alternatives, consider the following options:

1. MCT Oil

MCT oil, derived from coconut oil, is often marketed as a safer alternative for vaping. However, like coconut oil, its safety for inhalation is still debated. While some claim it is less harmful, there is not enough conclusive evidence to support this.

2. Vegetable Glycerin (VG) and Propylene Glycol (PG)

These are common bases used in e-liquids. However, both VG and PG have their own health risks, including potential toxicity when heated. Studies have shown that they can cause cellular damage and inflammation in the lungs.

3. Pre-Made E-Liquids

For those who want the experience of vaping without the risks associated with oils, pre-made e-liquids from reputable manufacturers are a safer choice. These products are specifically formulated for vaping and have undergone testing to ensure their safety.

While coconut oil is celebrated for its health benefits in cooking and skincare, vaping it poses significant health risks that cannot be overlooked. The potential for toxic vapor production and the risk of lipid pneumonia make it unadvisable for inhalation. Instead, consider safer alternatives like pre-made e-liquids or consult with a healthcare professional about the best options for your vaping needs. Always prioritize your health and safety when exploring new products.

For more information on the risks of vaping oils and safer alternatives, check out the resources from Smoky Mountain CBD and B&B Organics.