Spinach Pasta with Olive Oil: A Delicious and Nutritious Recipe

Spinach pasta is not only a delightful dish but also a nutritious option packed with vitamins and minerals. When combined with the rich flavors of olive oil, garlic, and spices, it transforms into a meal that is both satisfying and healthy. In this article, we will guide you through a simple yet flavorful spinach pasta recipe that highlights the benefits of using high-quality olive oil.

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Why Use Olive Oil in Pasta Dishes?

Olive oil is a staple in Mediterranean cuisine and is renowned for its health benefits. It is rich in monounsaturated fats, antioxidants, and anti-inflammatory properties. Using extra virgin olive oil in your pasta dishes enhances flavor while providing a healthier alternative to butter or cream-based sauces.

Key Benefits of Olive Oil:

Heart Health: Supports cardiovascular health due to its healthy fat content.

Antioxidant Properties: Contains antioxidants that help combat oxidative stress.

Flavor Enhancer: Adds a rich, fruity flavor that elevates any dish.

Ingredients for Spinach Pasta with Olive Oil

To create this delicious spinach pasta, you will need the following ingredients:

Pasta: ½ pound of spaghetti or any long pasta

Extra Virgin Olive Oil: ½ to ¾ cup

Garlic: 5 to 6 large cloves, minced

Baby Spinach: 12 ounces, washed and dried

Red Pepper Flakes: 1 teaspoon (adjust to taste)

Za’atar: 3 to 4 tablespoons (optional but recommended)

Parmesan Cheese: ½ to 1 cup, grated

Lemon: Zest and juice from 1 lemon

Fresh Parsley: 1 cup, chopped

Kosher Salt: To taste

How to Make Spinach Pasta with Olive Oil

Follow these simple steps to prepare a delightful spinach pasta dish:

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil.

Add the pasta and cook according to package instructions until al dente (about 8-9 minutes).

Reserve about 2 cups of pasta water before draining.

Step 2: Prepare the Garlic and Spinach

In a large sauté pan, heat the olive oil over medium heat until shimmering.

Add the minced garlic and red pepper flakes, stirring for about 1 minute until fragrant.

Gradually add the spinach, tossing until just wilted (about 3-5 minutes). Season with salt.

Step 3: Combine Pasta and Sauce

Add the drained pasta to the pan with the spinach.

Toss to combine, adding reserved pasta water ¼ cup at a time until the desired consistency is reached.

Stir in the za’atar, lemon juice, lemon zest, and grated Parmesan cheese. Mix well until everything is evenly coated.

Step 4: Serve

Divide the pasta into serving plates.

Garnish with additional Parmesan cheese and fresh parsley.

Serve immediately and enjoy!

What to Serve with Spinach Pasta

This spinach pasta pairs wonderfully with a variety of side dishes. Consider serving it with:

A fresh Greek Salad for added crunch and flavor.

Crusty Bread to soak up the delicious olive oil sauce.

A light Soup, such as a lemon lentil or vegetable soup, to start the meal.

Storing Leftovers

If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat on the stovetop, adding a splash of olive oil or reserved pasta water to maintain moisture.

Conclusion

Spinach pasta with olive oil is a quick, nutritious, and flavorful meal that is perfect for any weeknight dinner. By using high-quality extra virgin olive oil, you not only enhance the dish's taste but also incorporate numerous health benefits. Give this recipe a try, and enjoy a delicious taste of the Mediterranean right in your kitchen!

FAQs about Spinach Pasta with Olive Oil

1. What are the health benefits of using olive oil in pasta dishes?
Olive oil is rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation. It enhances the flavor of pasta dishes, making it a healthier alternative to butter or cream-based sauces.

2. What ingredients do I need to make spinach pasta with olive oil?
To make spinach pasta, you will need spaghetti (or any long pasta), extra virgin olive oil, garlic, baby spinach, red pepper flakes, za’atar (optional), Parmesan cheese, lemon, fresh parsley, and kosher salt.

3. How do I cook spinach pasta with olive oil?
First, cook the pasta until al dente. Sauté minced garlic and red pepper flakes in olive oil, add spinach until wilted, then combine with the drained pasta, reserved pasta water, lemon juice, and Parmesan cheese. Serve garnished with parsley.

4. How should I store leftovers of spinach pasta?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop, adding a splash of olive oil or reserved pasta water to keep it moist.

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