Olive oil is a staple in Mediterranean cuisine and is renowned for its health benefits. It is rich in monounsaturated fats, antioxidants, and anti-inflammatory properties. Using extra virgin olive oil in your pasta dishes enhances flavor while providing a healthier alternative to butter or cream-based sauces.

Key Benefits of Olive Oil:

Heart Health: Supports cardiovascular health due to its healthy fat content.
Antioxidant Properties: Contains antioxidants that help combat oxidative stress.
Flavor Enhancer: Adds a rich, fruity flavor that elevates any dish.

To create this delicious spinach pasta, you will need the following ingredients:

Pasta: ½ pound of spaghetti or any long pasta
Extra Virgin Olive Oil: ½ to ¾ cup
Garlic: 5 to 6 large cloves, minced
Baby Spinach: 12 ounces, washed and dried
Red Pepper Flakes: 1 teaspoon (adjust to taste)
Za’atar: 3 to 4 tablespoons (optional but recommended)
Parmesan Cheese: ½ to 1 cup, grated
Lemon: Zest and juice from 1 lemon
Fresh Parsley: 1 cup, chopped
Kosher Salt: To taste

Follow these simple steps to prepare a delightful spinach pasta dish:

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil.
Add the pasta and cook according to package instructions until al dente (about 8-9 minutes).
Reserve about 2 cups of pasta water before draining.

Step 2: Prepare the Garlic and Spinach

In a large sauté pan, heat the olive oil over medium heat until shimmering.
Add the minced garlic and red pepper flakes, stirring for about 1 minute until fragrant.
Gradually add the spinach, tossing until just wilted (about 3-5 minutes). Season with salt.

Step 3: Combine Pasta and Sauce

Add the drained pasta to the pan with the spinach.
Toss to combine, adding reserved pasta water ¼ cup at a time until the desired consistency is reached.
Stir in the za’atar, lemon juice, lemon zest, and grated Parmesan cheese. Mix well until everything is evenly coated.

Step 4: Serve

Divide the pasta into serving plates.
Garnish with additional Parmesan cheese and fresh parsley.
Serve immediately and enjoy!

This spinach pasta pairs wonderfully with a variety of side dishes. Consider serving it with:

A fresh Greek Salad for added crunch and flavor.
Crusty Bread to soak up the delicious olive oil sauce.
A light Soup, such as a lemon lentil or vegetable soup, to start the meal.

If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat on the stovetop, adding a splash of olive oil or reserved pasta water to maintain moisture.

Spinach pasta with olive oil is a quick, nutritious, and flavorful meal that is perfect for any weeknight dinner. By using high-quality extra virgin olive oil, you not only enhance the dish's taste but also incorporate numerous health benefits. Give this recipe a try, and enjoy a delicious taste of the Mediterranean right in your kitchen!