The Perfect Recipe for Grilled Shrimp with Old Bay and Olive Oil

Grilled shrimp is a delightful dish that brings together the flavors of the sea and the zest of spices, making it a favorite for summer barbecues and cozy dinners alike. This article will guide you through a mouthwatering recipe for grilled shrimp seasoned with Old Bay, enhanced with the richness of olive oil, and brightened with fresh lemon juice.

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Why Use Olive Oil in Cooking?

Health Benefits of Olive Oil

Olive oil is not just a cooking staple; it's a cornerstone of healthy diets, particularly the Mediterranean diet. Rich in monounsaturated fats, it helps lower bad cholesterol levels and is packed with antioxidants, which can reduce inflammation and the risk of chronic diseases. Incorporating olive oil into your grilled shrimp recipe not only enhances flavor but also boosts the dish's nutritional profile.

Ingredients for Grilled Shrimp with Old Bay

To prepare this delicious grilled shrimp dish, you will need the following ingredients:

2 pounds of jumbo shrimp (16/20 count), peeled and deveined

½ cup of olive oil

6 garlic cloves, minced

4 teaspoons of Old Bay seasoning

½ teaspoon of cayenne pepper (optional)

2 tablespoons of lemon juice

Salt to taste

Lemon wedges for serving

Step-by-Step Instructions

Preparing the Marinade

Combine Ingredients: In a large bowl, mix the olive oil, minced garlic, Old Bay seasoning, cayenne pepper (if using), lemon juice, and salt. Ensure all ingredients are well blended.

Marinate the Shrimp: Add the peeled and deveined shrimp to the marinade. Toss to coat the shrimp thoroughly. Cover and refrigerate for at least 15 minutes, but no longer than 1 hour to prevent the lemon juice from "cooking" the shrimp.

Grilling the Shrimp

Preheat the Grill: Heat your grill to medium-high.

Skewer the Shrimp: Thread the marinated shrimp onto skewers, ensuring they are not crowded to allow even cooking. Flat skewers work best to prevent the shrimp from spinning.

Grill the Shrimp: Place the skewers on the grill. Grill for about 2-4 minutes on each side, or until the shrimp turn pink and opaque. The total cooking time will be around 4-6 minutes, depending on the size of the shrimp.

Serve: Once cooked, remove the shrimp from the grill and serve hot with lemon wedges on the side for an extra burst of flavor.

Tips for the Best Grilled Shrimp

Do Not Overcook: Keep a close eye on the shrimp while grilling. Overcooking can lead to rubbery texture.

Experiment with Flavors: Feel free to adjust the amount of Old Bay seasoning or add other spices like paprika or black pepper for different flavor profiles.

Leftovers: If you have any leftover grilled shrimp, they can be enjoyed cold in salads or wraps.

Conclusion

Grilled shrimp with Old Bay and olive oil is a simple yet impressive dish that captures the essence of summer dining. With its vibrant flavors and healthy ingredients, this recipe is sure to become a staple in your culinary repertoire. Whether you’re hosting a backyard barbecue or enjoying a quiet dinner at home, this dish is guaranteed to please. So fire up the grill, gather your ingredients, and enjoy a delightful meal that celebrates the taste of the sea!

FAQs for Grilled Shrimp with Old Bay and Olive Oil

1. What are the health benefits of using olive oil in grilled shrimp?
Olive oil is rich in monounsaturated fats and antioxidants, which can help lower bad cholesterol levels, reduce inflammation, and lower the risk of chronic diseases. It enhances the flavor of grilled shrimp while boosting its nutritional value.

2. What ingredients do I need for grilled shrimp with Old Bay?
To make grilled shrimp with Old Bay, you will need: 2 pounds of jumbo shrimp, ½ cup of olive oil, 6 minced garlic cloves, 4 teaspoons of Old Bay seasoning, ½ teaspoon of cayenne pepper (optional), 2 tablespoons of lemon juice, salt to taste, and lemon wedges for serving.

3. How do I prepare the marinade for grilled shrimp?
To prepare the marinade, mix olive oil, minced garlic, Old Bay seasoning, cayenne pepper (if using), lemon juice, and salt in a large bowl. Add the shrimp, toss to coat, cover, and refrigerate for at least 15 minutes but no longer than 1 hour.

4. What tips can I follow to ensure my grilled shrimp turns out perfectly?
To achieve the best grilled shrimp, avoid overcooking by monitoring them closely on the grill. Use flat skewers to prevent spinning, and feel free to adjust the seasoning to your taste. Leftover shrimp can be enjoyed cold in salads or wraps.

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