Health Benefits of Olive Oil

Olive oil is not just a cooking staple; it's a cornerstone of healthy diets, particularly the Mediterranean diet. Rich in monounsaturated fats, it helps lower bad cholesterol levels and is packed with antioxidants, which can reduce inflammation and the risk of chronic diseases. Incorporating olive oil into your grilled shrimp recipe not only enhances flavor but also boosts the dish's nutritional profile.

To prepare this delicious grilled shrimp dish, you will need the following ingredients:

2 pounds of jumbo shrimp (16/20 count), peeled and deveined
½ cup of olive oil
6 garlic cloves, minced
4 teaspoons of Old Bay seasoning
½ teaspoon of cayenne pepper (optional)
2 tablespoons of lemon juice
Salt to taste
Lemon wedges for serving

Preparing the Marinade

Combine Ingredients: In a large bowl, mix the olive oil, minced garlic, Old Bay seasoning, cayenne pepper (if using), lemon juice, and salt. Ensure all ingredients are well blended.

Marinate the Shrimp: Add the peeled and deveined shrimp to the marinade. Toss to coat the shrimp thoroughly. Cover and refrigerate for at least 15 minutes, but no longer than 1 hour to prevent the lemon juice from "cooking" the shrimp.

Grilling the Shrimp

Preheat the Grill: Heat your grill to medium-high.

Skewer the Shrimp: Thread the marinated shrimp onto skewers, ensuring they are not crowded to allow even cooking. Flat skewers work best to prevent the shrimp from spinning.

Grill the Shrimp: Place the skewers on the grill. Grill for about 2-4 minutes on each side, or until the shrimp turn pink and opaque. The total cooking time will be around 4-6 minutes, depending on the size of the shrimp.

Serve: Once cooked, remove the shrimp from the grill and serve hot with lemon wedges on the side for an extra burst of flavor.

Do Not Overcook: Keep a close eye on the shrimp while grilling. Overcooking can lead to rubbery texture.
Experiment with Flavors: Feel free to adjust the amount of Old Bay seasoning or add other spices like paprika or black pepper for different flavor profiles.
Leftovers: If you have any leftover grilled shrimp, they can be enjoyed cold in salads or wraps.

Grilled shrimp with Old Bay and olive oil is a simple yet impressive dish that captures the essence of summer dining. With its vibrant flavors and healthy ingredients, this recipe is sure to become a staple in your culinary repertoire. Whether you’re hosting a backyard barbecue or enjoying a quiet dinner at home, this dish is guaranteed to please. So fire up the grill, gather your ingredients, and enjoy a delightful meal that celebrates the taste of the sea!