Coconut cream is the thick, creamy part of coconut milk that rises to the top when the can is chilled. It is rich in healthy fats and low in carbohydrates, making it an ideal ingredient for keto recipes. Unlike cream of coconut, which is sweetened, coconut cream is unsweetened and can be used in both sweet and savory dishes.

Ingredients

Crust: Almond flour, butter, and a low-carb sweetener.
Filling: Coconut cream, heavy cream, eggs, vanilla extract, and a low-carb thickener like xanthan gum.

Instructions

Prepare the Crust: Mix almond flour, melted butter, and sweetener. Press into a pie dish and bake until golden.
Make the Filling: Combine coconut cream, heavy cream, and sweetener in a saucepan. Heat gently, whisk in tempered eggs, and thicken with xanthan gum.
Assemble: Pour the filling into the cooled crust and refrigerate for at least 2-3 hours until set. Top with whipped cream and toasted coconut before serving.

For a detailed recipe, check out Keto Coconut Cream Pie.

Ingredients

Crust: Almond flour, butter, cinnamon, and sweetener.
Filling: Cream cheese, coconut cream, eggs, vanilla extract, and sweetener.

Instructions

Prepare the Crust: Combine almond flour, melted butter, cinnamon, and sweetener. Press into a springform pan and chill.
Make the Filling: Beat cream cheese until smooth, then mix in coconut cream, eggs, and vanilla extract. Pour over the crust.
Bake: Bake at 350°F for 15 minutes, then reduce the temperature to 250°F and bake for another 75-90 minutes. Cool completely before serving.

For more details, visit Keto Coconut Cream Cheesecake Recipe.

Ingredients

Crust: Toasted almond flour and sweetener.
Filling: Coconut cream, sweetener, and vanilla extract.

Instructions

Prepare the Crust: Toast almond flour until golden, then mix with sweetener.
Make the Filling: Whip coconut cream with sweetener and vanilla until fluffy.
Assemble: Layer the crust and filling in small mason jars for individual servings. Refrigerate until set.

These easy-to-make cups are perfect for on-the-go snacking. For the full recipe, check out No Bake Coconut Cream Pie Cups.

Ingredients

Coconut cream, sweetener, and unsweetened cocoa powder.

Instructions

Prepare the Coconut Cream: Chill cans of coconut cream overnight.
Make the Mousse: Scoop out the solid cream, mix with sweetener and cocoa powder until fluffy.
Serve: Spoon into bowls and chill before serving.

This decadent mousse is a quick and satisfying dessert that can be made in minutes. For more information, visit 3-Ingredient Double Chocolate Mousse.

Coconut cream is an excellent ingredient for creating delicious keto-friendly desserts. Whether you prefer pies, cheesecakes, or mousse, there are countless ways to incorporate this creamy delight into your low-carb diet. Try out these recipes and enjoy the rich flavor and texture of coconut cream while staying on track with your keto lifestyle!