Coconut cream is a thick, rich substance extracted from the flesh of mature coconuts. It is different from coconut milk, which is thinner and contains more water. Coconut cream is high in fat and low in carbohydrates, making it an ideal ingredient for those following a ketogenic diet. It can be used in various recipes, from desserts to savory dishes.

One of the most popular keto desserts featuring coconut cream is the Keto Coconut Cream Pie. This dessert combines a creamy, sugar-free custard filling with a low-carb crust for a delicious treat that satisfies your sweet tooth without derailing your diet.

Ingredients

For the crust:

1 ½ cups almond flour
¼ cup melted butter
2 tablespoons low-carb sweetener
A pinch of salt

For the filling:

1 cup coconut cream
1 cup heavy cream
½ cup low-carb sweetener
4 large eggs
1 teaspoon vanilla extract
¼ teaspoon xanthan gum (optional, for thickening)

Instructions

Make the crust: Preheat your oven to 350°F (175°C). In a bowl, combine almond flour, melted butter, sweetener, and salt. Press the mixture into a pie dish and bake for about 10-12 minutes until golden. Let it cool.

Prepare the filling: In a saucepan, combine coconut cream and heavy cream. Heat over medium until simmering. In a separate bowl, whisk the eggs and sweetener. Slowly add the hot cream mixture to the eggs while whisking continuously to temper the eggs. Return the mixture to the saucepan and cook until thickened.

Assemble the pie: Pour the filling into the cooled crust and refrigerate for at least 2 hours to set. Serve chilled, optionally topped with whipped cream and toasted coconut.

For a detailed recipe and tips, check out the Keto Coconut Cream Pie by All Day I Dream About Food.

Another delightful way to enjoy coconut cream is in a Keto Coconut Cream Cheesecake. This dessert is rich, creamy, and perfect for special occasions.

Ingredients

For the crust:

1 ½ cups almond flour
¼ cup melted butter
2 tablespoons low-carb sweetener

For the filling:

16 oz cream cheese, softened
1 cup coconut cream
½ cup low-carb sweetener
3 large eggs
1 teaspoon vanilla extract
1 teaspoon coconut extract (optional)

Instructions

Prepare the crust: Preheat the oven to 325°F (160°C). Mix almond flour, melted butter, and sweetener in a bowl. Press into the bottom of a springform pan and bake for about 10-12 minutes.

Make the filling: In a mixing bowl, beat the cream cheese until smooth. Add coconut cream, sweetener, eggs, vanilla, and coconut extract. Mix until fully combined.

Bake the cheesecake: Pour the filling over the crust and bake for about 60-70 minutes, or until the center is set but still slightly jiggly. Allow it to cool before refrigerating for at least 4 hours.

For a full recipe, visit Low Carb Yum’s Keto Coconut Cream Cheesecake.

If you're looking for a refreshing treat, Keto Coconut Ice Cream made with coconut cream is a fantastic option. It’s creamy, delicious, and perfect for hot days.

Ingredients

1 can full-fat coconut milk
1 cup coconut cream
½ cup low-carb sweetener
1 teaspoon vanilla extract
Optional: shredded coconut for texture

Instructions

Blend the ingredients: In a blender, combine coconut milk, coconut cream, sweetener, and vanilla extract. Blend until smooth.

Churn the ice cream: Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. If you don’t have an ice cream maker, pour the mixture into a container and freeze, stirring every 30 minutes until it reaches the desired consistency.

For more details, check out the Keto Coconut Ice Cream recipe by Beaming Baker.

Is coconut cream keto-friendly?

Yes, coconut cream is keto-friendly as it is high in fat and low in carbohydrates, making it an excellent choice for those following a ketogenic diet.

Can I substitute coconut cream for coconut milk in recipes?

Yes, you can substitute coconut cream for coconut milk, but keep in mind that coconut cream is thicker and richer. You may need to adjust the liquid ingredients in your recipe accordingly.

How can I store leftover coconut cream?

Coconut cream can be stored in an airtight container in the refrigerator for up to a week. You can also freeze it in ice cube trays for longer storage.

Coconut cream is a fantastic ingredient that can enhance a variety of keto desserts. From creamy pies to rich cheesecakes and refreshing ice creams, the possibilities are endless. By incorporating coconut cream into your recipes, you can enjoy delicious treats without compromising your keto lifestyle. Whether you’re a seasoned keto dieter or just starting, these recipes will surely satisfy your cravings for something sweet and creamy. Happy cooking!