Coconut cream is the thick, creamy part of coconut milk that rises to the top when the can is chilled. It's high in fat and low in carbohydrates, making it an ideal ingredient for keto recipes. Unlike cream of coconut, which is sweetened and often used in cocktails, coconut cream is unsweetened and can be used in both sweet and savory dishes.

Coconut cream offers numerous benefits for those following a ketogenic diet:

High in Healthy Fats: It provides a good source of medium-chain triglycerides (MCTs), which are beneficial for energy and weight management.
Low in Carbs: With minimal carbohydrates, it fits perfectly into a low-carb lifestyle.
Dairy-Free Option: Coconut cream is an excellent alternative for those with lactose intolerance or dairy allergies.

One of the most beloved desserts made with coconut cream is the Keto Coconut Cream Pie. This recipe features a rich, sugar-free custard filling nestled in a low-carb almond flour crust.

Ingredients:

For the Crust:

1 ½ cups almond flour
¼ cup melted butter
2 tablespoons low-carb sweetener
Pinch of salt

For the Filling:

1 cup coconut cream
1 cup heavy cream
3 large eggs
½ cup low-carb sweetener
1 teaspoon vanilla extract
¼ teaspoon xanthan gum

Instructions:

Prepare the Crust: Mix almond flour, melted butter, sweetener, and salt. Press into a pie pan and bake at 350°F for 10-12 minutes until golden.
Make the Filling: In a saucepan, combine coconut cream and heavy cream. In a separate bowl, whisk eggs and sweetener. Gradually add the warm cream mixture to the eggs to temper them, then return to the saucepan and cook until thickened.
Assemble: Pour the filling into the crust and chill for at least 2 hours. Top with whipped coconut cream and toasted coconut flakes before serving.

For a detailed recipe, check out Keto Coconut Cream Pie.

Another delightful dessert is the Keto Coconut Cream Cheesecake. This low-carb treat combines the creaminess of cheesecake with the tropical flavor of coconut.

Ingredients:

For the Crust:

1 ½ cups almond flour
¼ cup melted butter
2 tablespoons low-carb sweetener

For the Filling:

16 oz cream cheese, softened
1 cup coconut cream
½ cup low-carb sweetener
3 large eggs
1 teaspoon vanilla extract

Instructions:

Prepare the Crust: Mix almond flour, melted butter, and sweetener. Press into a springform pan and chill.
Make the Filling: Beat cream cheese until smooth, then add coconut cream, sweetener, eggs, and vanilla. Blend until creamy and pour over the crust.
Bake: Bake at 325°F for 60-70 minutes, until set. Cool and refrigerate before serving.

For more information, visit Keto Coconut Cream Cheesecake.

If you're looking for a quick and easy option, try No-Bake Keto Coconut Cream Pie Cups. These individual servings are perfect for parties or meal prep.

Ingredients:

For the Crust:

1 cup almond flour
¼ cup melted butter
2 tablespoons low-carb sweetener

For the Filling:

1 cup coconut cream
½ cup whipped coconut cream
2 tablespoons low-carb sweetener
1 teaspoon vanilla extract

Instructions:

Prepare the Crust: Mix almond flour, melted butter, and sweetener. Press into small mason jars.
Make the Filling: Whip coconut cream with sweetener and vanilla until fluffy. Layer over the crust in the jars.
Chill: Refrigerate for at least an hour before serving.

Discover this delightful recipe at No Bake Coconut Cream Pie Cups.

Whipped coconut cream is a fantastic topping for your keto desserts. Here’s how to make it:

Chill a can of full-fat coconut milk overnight.
Open the can and drain the liquid, leaving the solid cream.
Whip the cream with your choice of sweetener until fluffy.

For more details, check out How To Make Low Carb Whipped Coconut Cream.

Coconut cream is a fantastic ingredient for keto recipes, adding richness and flavor without the carbs. Whether you opt for a classic coconut cream pie, a luscious cheesecake, or convenient no-bake cups, these recipes will satisfy your sweet tooth while keeping you on track with your dietary goals. Enjoy these delicious coconut cream desserts and indulge guilt-free!