Coconut butter, often confused with coconut oil, is made from the meat of the coconut. It retains the fiber and nutrients of the whole coconut, making it a wholesome addition to various dishes. With a creamy texture and a subtle sweetness, coconut butter can enhance both sweet and savory recipes.

Benefits of Coconut Butter

Nutrient-Rich: Coconut butter is packed with medium-chain triglycerides (MCTs) that can provide energy and may support weight loss.
Versatile Ingredient: It can be used in smoothies, as a spread, or in cooking and baking.
Whole30 Approved: It aligns perfectly with the Whole30 program, making it a great alternative to dairy and processed sugars.

Making homemade coconut butter is simple and requires just a few ingredients. Here’s a quick recipe:

Ingredients

8 ounces unsweetened shredded coconut (about 3 cups)
1 tablespoon melted coconut oil
1 teaspoon vanilla extract
Pinch of kosher salt

Instructions

Combine all ingredients in a high-powered blender, such as a Vitamix.
Blend on high for about a minute until a smooth paste forms. Be careful not to over-process as it can overheat.
Store in a sealed container in a cool, dry place for up to a month. If it solidifies, warm it slightly in a pot of hot water or microwave.

For a detailed guide, check out the Nom Nom Paleo recipe.

1. Sautéed Apples & Pears with Coconut Butter

This quick recipe is perfect for a healthy dessert or snack. It combines the natural sweetness of sautéed apples and pears with the creaminess of coconut butter.

Ingredients

2 apples, sliced
2 pears, sliced
2 tablespoons coconut butter
1 teaspoon cinnamon

Instructions

In a skillet, heat the coconut butter over medium heat.
Add the sliced apples and pears, cooking until tender (about 5-7 minutes).
Sprinkle with cinnamon and serve warm.

This recipe is not only Whole30 compliant but also vegan and gluten-free, making it a great option for everyone. For more details, visit Paleo Running Momma.

2. Strawberry Coconut Butter

This fruity twist on traditional coconut butter is perfect for spreading on sweet potato toast or drizzling over fruit.

Ingredients

1 cup fresh strawberries
1 cup coconut butter

Instructions

Blend the strawberries and coconut butter together until smooth.
Store in the refrigerator for a refreshing treat.

This recipe is simple and highlights the delicious combination of strawberries and coconut. For more information, check out 40 Aprons.

3. Cashew Coconut Butter

For a nutty variation, try making cashew coconut butter. This spread is perfect for dipping fruits or adding to smoothies.

Ingredients

1 cup cashews
1 cup shredded coconut
Pinch of salt

Instructions

Blend the cashews and shredded coconut in a high-powered blender until creamy (about 8-10 minutes).
Store in a sealed jar in the pantry.

This nutty butter is delicious and provides additional nutrients. For a detailed recipe, visit Eat the Gains.

Coconut butter is an excellent ingredient to incorporate into your Whole30 meals, offering both flavor and nutrition. Whether you’re making a sweet treat or a savory dip, these recipes are sure to satisfy your cravings while keeping you compliant with Whole30 guidelines. Try making your own coconut butter at home and explore the delicious possibilities it brings to your kitchen!