Sea moss, also known as Irish moss, is a type of red algae that grows in the ocean and is renowned for its health benefits. It contains 92 of the 102 essential minerals our bodies need, such as iodine, calcium, magnesium, and potassium. Sea moss gel is created by soaking and blending the dried sea moss with water, resulting in a smooth, jelly-like substance that can be used in various culinary applications.

To make 16oz of sea moss gel, the amount of dry sea moss required can vary based on personal preference for thickness and the specific recipe you follow. Here are some general guidelines:

1/2 ounce (about 14 grams) of dry sea moss: This amount will yield a thinner gel, suitable for those who prefer a less dense consistency.
1 ounce (about 28 grams) of dry sea moss: This is recommended for a thicker gel, providing more health benefits per serving and a richer texture.

When soaked, sea moss expands to about 2-3 times its original size, so keep this in mind when measuring.

1/2 to 1 ounce of dry sea moss (depending on desired thickness)
2 cups of spring or alkaline water (for soaking and blending)

Clean the Sea Moss: Rinse the dry sea moss thoroughly under cool running water to remove any sand, salt, or debris. This step is crucial to ensure the sea moss is clean before soaking.

Soak the Sea Moss: Place the rinsed sea moss in a bowl and cover it with fresh water. Let it soak for 12-24 hours at room temperature. The sea moss will expand significantly during this time.

Blend the Sea Moss: After soaking, drain the water and add the sea moss to a high-powered blender. Add 1-2 cups of fresh spring or alkaline water (adjust the amount based on how thick you want the gel). Blend until smooth and creamy.

Store the Gel: Pour the blended sea moss gel into an airtight container or mason jar. Refrigerate for at least 2 hours to allow it to thicken further. The gel can last up to 3-4 weeks in the refrigerator.

Sea moss gel is incredibly versatile and can be incorporated into your diet in various ways:

Smoothies: Add 1-2 tablespoons of sea moss gel to your morning smoothie for an extra nutrient boost.
Soups and Stews: Use it as a thickening agent in soups and stews.
Desserts: Incorporate it into desserts for added creaminess and nutrition.
Face Masks: Apply it as a nourishing face mask for skin benefits.

Making your own sea moss gel is a simple and rewarding process that allows you to enjoy the numerous health benefits of this superfood. For a 16oz jar of sea moss gel, using between 1/2 to 1 ounce of dry sea moss will yield the desired consistency. With its versatility, sea moss gel can enhance your smoothies, soups, and even skincare routine. Start your journey with sea moss today and experience its incredible health benefits!