Shishito peppers are a type of mild chili pepper native to East Asia, particularly Japan. They are typically harvested when green and are characterized by their wrinkled skin and small size, usually measuring about 3 to 5 inches in length. On the Scoville heat scale, shishito peppers range from 50 to 200 SHU, making them considerably milder than jalapeños, which can reach up to 1,000 SHU. Interestingly, about one in ten shishito peppers may have a surprising kick, adding an element of excitement to their consumption (Tuscaloosa News).

When it comes to eating shishito peppers, the seeds are indeed edible. According to culinary experts, it is not necessary to remove the seeds before cooking or consuming them. While the seeds may contain some heat, the majority of the spiciness in chili peppers comes from the inner ribs (Tuscaloosa News). Therefore, whether the seeds are brown, black, or any other color, they are safe to eat.

Shishito peppers can be prepared in various ways, making them a versatile addition to your meals. Here are some popular methods:

Blistering: This is one of the most common ways to cook shishito peppers. Simply heat a skillet over high heat, add a bit of oil, and toss in the peppers. Cook them until they blister and char on all sides, about 10 minutes. This method enhances their natural sweetness and adds a smoky flavor (Girl With The Iron Cast).

Grilling: For a smoky taste, grilling shishito peppers is a great option. Use a grill basket or skewers to prevent them from falling through the grates. Grill until they are blistered and tender (Oh Sweet Basil).

Roasting: Roasting shishito peppers in the oven at high heat can also yield delicious results. Simply toss them with oil and seasonings, spread them on a baking sheet, and roast until charred (My Lavender Blues).

Shishito peppers are often served with a sprinkle of sea salt and can be enjoyed as a snack, appetizer, or side dish. They pair well with dipping sauces like soy sauce, aioli, or even a spicy chili sauce (Girl With The Iron Cast). Their mild flavor makes them a perfect complement to grilled meats, stir-fries, or as part of a tapas spread.

In conclusion, shishito peppers, whether they have brown or black seeds, are perfectly safe to eat. Their mild flavor and unique cooking properties make them a delightful addition to various dishes. Whether you choose to blister, grill, or roast them, shishito peppers can be enjoyed in numerous ways. So next time you're preparing shishito peppers, feel free to enjoy them in their entirety, seeds and all!