Avocado oil is extracted from the flesh of avocados and is known for its rich flavor and high smoke point, making it a great choice for cooking. It is packed with healthy monounsaturated fats, particularly oleic acid, which is beneficial for heart health. Additionally, avocado oil contains Vitamin E, an antioxidant that helps protect your body from oxidative stress. Using avocado oil in salad dressings not only enhances flavor but also aids in the absorption of nutrients from vegetables.

Heart Health: The monounsaturated fats in avocado oil can help reduce bad cholesterol levels.
Nutrient Absorption: Combining avocado oil with salads can improve the absorption of fat-soluble vitamins (A, D, E, and K).
Versatility: Its mild flavor allows it to pair well with a variety of ingredients, making it suitable for different dressings.

To make this simple yet flavorful avocado oil dressing, you will need the following ingredients:

½ cup avocado oil: This forms the base of your dressing.
¼ cup fresh squeezed lemon juice: For a bright, tangy flavor.
2 tablespoons maple syrup or honey: To add a touch of sweetness.
1 clove garlic, minced: For a hint of savory flavor.
½ tablespoon Dijon mustard: This helps emulsify the dressing and adds creaminess.
Salt and pepper to taste: For seasoning.
Fresh herbs (optional): Such as chives, parsley, or basil for added flavor.

Combine Ingredients: In a mason jar or a bowl, add the avocado oil, lemon juice, maple syrup (or honey), minced garlic, Dijon mustard, salt, and pepper.

Mix Well: If using a jar, secure the lid and shake vigorously until all ingredients are well combined and slightly creamy. Alternatively, whisk the ingredients in a bowl until blended, then stir in the fresh herbs.

Taste and Adjust: Taste the dressing and adjust the seasoning if necessary. You can add more salt, pepper, or sweetness according to your preference.

Serve or Store: Drizzle over your favorite salad, use it as a dip for veggies, or store it in the fridge for up to one week in an airtight container.

Add Spices: Experiment with different spices like cayenne pepper for heat or ground nutmeg for warmth.
Herb Infusion: Fresh herbs not only enhance flavor but also add a pop of color to your dressing.
Oil-Free Option: If you're looking for an oil-free version, consider using mashed avocado, lime juice, and a bit of almond milk for a creamy dressing without the oil.

This healthy avocado oil dressing recipe is a quick and easy way to elevate your salads and meals. With its wholesome ingredients and delightful flavor, it’s a versatile addition to your culinary repertoire. Whether you’re drizzling it over greens or using it as a marinade, this dressing is sure to impress. So grab your ingredients, and enjoy the benefits of avocado oil in your next meal!

For more delicious recipes and tips on using avocado oil, check out Darn Good Veggies and Plant Based with Amy.

• ½ cup avocado oil
• ¼ cup fresh squeezed lemon juice
• 2 tablespoons maple syrup or honey
• 1 clove garlic, minced
• ½ tablespoon Dijon mustard
• Salt and pepper to taste
• Optional: Fresh herbs like chives, parsley, or basil