Almond flour is made from finely ground almonds and is a popular alternative to wheat flour, especially in low-carb and gluten-free cooking. It is rich in healthy fats, protein, and fiber, making it a nutritious choice for those looking to reduce their carbohydrate intake.

Yes, you can use almond flour to thicken gravy! Unlike traditional flour, almond flour has a different composition, which allows it to thicken sauces without forming lumps. This property can be particularly advantageous when making gravy, as it helps maintain a smooth texture. However, it’s important to note that using too much almond flour can result in a heavy, nutty flavor and a gritty texture, especially if the flour is not finely ground.

How to Use Almond Flour in Gravy

Start with a Base: Begin by preparing your gravy base using meat drippings or broth. This will provide rich flavor to your gravy.

Add Almond Flour Gradually: When your base is simmering, gradually whisk in almond flour. Start with a small amount (about 1 tablespoon) and increase as needed, stirring continuously to avoid clumps.

Monitor Consistency: Keep an eye on the thickness of your gravy. If it becomes too thick, you can always add more broth or water to reach your desired consistency.

Taste and Adjust: Since almond flour can impart a nutty flavor, taste your gravy as you go. Adjust the seasoning with salt, pepper, and other spices to balance the flavors.

While almond flour is a viable option, there are other low-carb thickeners you might consider:

Xanthan Gum: This is a popular thickening agent in low-carb cooking. It requires only a small amount (about ¼ teaspoon at a time) to thicken liquids effectively without altering the flavor significantly.

Coconut Flour: Similar to almond flour, coconut flour can also be used as a thickener; however, it has a distinct coconut flavor that may not be suitable for all gravies.

A Simple Keto Gravy Recipe

For those looking to try making gravy with almond flour, here’s a quick recipe to get you started:

Ingredients:

2 cups broth (chicken, beef, or vegetable)
1-2 tablespoons almond flour
Salt and pepper to taste
Optional: herbs and spices (garlic powder, onion powder, thyme)

Instructions:

In a saucepan, bring the broth to a simmer over medium heat.
Gradually whisk in almond flour, starting with 1 tablespoon. Continue to whisk until the gravy thickens.
If the gravy is too thick, add more broth or water until the desired consistency is achieved.
Season with salt, pepper, and any optional herbs or spices.
Serve warm over your favorite dishes.

In conclusion, making gravy with almond flour is not only possible but can also yield delicious results. By following the tips and techniques outlined above, you can create a smooth, flavorful gravy that complements your meals while adhering to your dietary preferences. Whether you’re preparing a holiday feast or a simple weeknight dinner, almond flour can be a versatile ingredient in your gravy-making arsenal. Enjoy the rich flavors of gravy without the carbs, and savor every bite!