Almond flour is a popular alternative to traditional wheat flour, made from finely ground almonds. It's gluten-free and low in carbohydrates, making it an excellent choice for those following a keto or low-carb diet. Almond flour adds a slightly nutty flavor and a unique texture to recipes, including gravies.

Using almond flour as a thickening agent in gravy can provide a rich flavor while keeping the carb count low. Unlike traditional flour, almond flour is less likely to clump when added to liquid, which can result in a smoother gravy. However, it’s important to use it sparingly to avoid an overpowering nutty taste.

Ingredients

2 tablespoons almond flour
2 cups broth (chicken, beef, or vegetable)
1 teaspoon xanthan gum (optional)
Salt and pepper to taste
Optional: herbs and spices (garlic powder, onion powder, thyme, etc.)

Instructions

Prepare the Broth: Start by bringing the broth to a gentle boil in a saucepan over medium heat.

Mix the Almond Flour: In a small bowl, combine the almond flour with a few tablespoons of the hot broth to create a slurry. This will help prevent clumping when you add it to the saucepan.

Combine Ingredients: Slowly whisk the almond flour slurry into the boiling broth. If you want a thicker gravy, you can add xanthan gum at this stage. Start with ¼ teaspoon and add more as needed.

Simmer: Reduce the heat and let the gravy simmer for about 5-10 minutes, stirring occasionally. This will allow it to thicken and the flavors to meld.

Season: Add salt, pepper, and any additional herbs or spices to taste.

Serve: Once your gravy has reached the desired thickness, pour it over your favorite low-carb dishes, such as cauliflower mash or roasted meats.

Can You Use Almond Flour to Thicken Gravy?

Yes, almond flour can be used to thicken gravy. However, it’s essential to use it in moderation to avoid a grainy texture and an overpowering nutty flavor. Start with a small amount and adjust as needed.

Is Almond Flour Gravy Keto-Friendly?

Absolutely! Almond flour gravy is low in carbs and gluten-free, making it an excellent choice for those following a keto diet. Traditional gravies are often thickened with wheat flour, which is high in carbohydrates.

How Do I Prevent Lumps in My Gravy?

To prevent lumps, always mix the almond flour with a small amount of liquid before adding it to the gravy. This creates a smooth slurry that blends easily into the broth.

Can I Make Gravy Without Broth?

Yes, you can make gravy without broth by using water and adding flavorings such as garlic, onion, or herbs. However, using broth will provide a richer flavor.

Making almond flour gravy is a simple and delicious way to enjoy a classic comfort food while adhering to a low-carb lifestyle. With just a few ingredients and some easy steps, you can create a flavorful gravy that enhances your meals without the guilt. Whether you're serving it over roasted meats or low-carb sides, this almond flour gravy is sure to become a staple in your kitchen. Enjoy your cooking!