Olive oil is celebrated for its numerous health benefits, including:

Heart Health: Rich in monounsaturated fats, olive oil can help reduce bad cholesterol levels.
Antioxidant Properties: Packed with antioxidants, it helps combat oxidative stress in the body.
Anti-Inflammatory Effects: Olive oil contains oleocanthal, which has been shown to have anti-inflammatory properties.

Using olive oil in a tuna salad not only enhances the flavor but also boosts its nutritional profile.

To create a flavorful and healthy Mediterranean tuna salad, you will need the following ingredients:

5 ounces of olive oil-packed tuna, drained (for a lighter option, use water-packed tuna)
1 tablespoon of fresh basil, chopped
1/2 stalk of celery, minced
1 finely chopped scallion (green part only, optional)
2 tablespoons of fresh lemon juice (or more to taste)
Extra virgin olive oil to taste
Salt and pepper to taste

Optional Add-Ins

Feel free to customize your salad with additional ingredients such as:

Chopped cucumbers for crunch
Radishes for a peppery bite
Olives or capers for a briny flavor
Fresh herbs like parsley or mint for added freshness

Prepare the Tuna: In a small mixing bowl, use a fork to break the tuna into small pieces.
Mix Ingredients: Add the chopped basil, minced celery, scallions, and lemon juice to the bowl. Stir until well combined.
Add Olive Oil: Drizzle in extra virgin olive oil to moisten the mixture to your liking (typically between 1 to 2 tablespoons).
Season: Generously season with salt and pepper to taste.
Serve: Enjoy the salad on its own, atop a bed of greens, or as a filling in a sandwich or wrap.

This Mediterranean tuna salad is versatile and can be served in various ways:

On Whole Grain Toast: Spread a thin layer of hummus on toast and top with the tuna salad for a hearty snack.
In Lettuce Wraps: For a low-carb option, use large lettuce leaves to create wraps filled with the tuna salad.
As a Side Dish: Serve alongside grilled vegetables or as part of a larger Mediterranean-style meal.

This tuna salad is not only tasty but also packed with nutrients. Each serving provides a good source of protein, healthy fats, and vitamins, making it a great choice for lunch or dinner. With approximately 209 calories per serving, it’s a filling yet light option that fits well into a balanced diet.

Incorporating olive oil into your meals, especially in recipes like Mediterranean tuna salad, can enhance both flavor and health benefits. This simple yet delicious recipe is perfect for a quick lunch or a light dinner. Enjoy the vibrant flavors and nourishing ingredients that make this dish a staple in Mediterranean cuisine. Whether served on its own or as part of a larger meal, this tuna salad will surely become a favorite in your household.

For more delicious recipes and tips on using olive oil, feel free to explore various culinary resources and embrace the Mediterranean diet!