Olive oil is a fundamental ingredient in many Mediterranean dishes. Its health benefits, including being rich in monounsaturated fats and antioxidants, make it a great choice for cooking. When sautéing shrimp, olive oil enhances the flavor and helps achieve that perfect sear without overpowering the delicate taste of the shrimp.

To make this easy sautéed shrimp recipe, gather the following ingredients:

1 pound medium-sized shrimp (41/50 count, peeled and deveined)
3 tablespoons extra virgin olive oil
2 garlic cloves, minced
1 tablespoon Italian seasoning
1 teaspoon sweet paprika
Kosher salt and black pepper, to taste
Juice and zest of 1 lemon

Step 1: Prepare the Shrimp

Start by patting the shrimp dry with a paper towel. This step is essential for achieving a nice sear. Place the shrimp in a medium bowl and add the Italian seasoning, sweet paprika, salt, and pepper. Drizzle 2 tablespoons of olive oil over the mixture and toss to coat evenly.

Step 2: Heat the Olive Oil

In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium-high heat until it shimmers. This indicates that the oil is hot enough to start cooking the shrimp.

Step 3: Sauté the Shrimp

Add the seasoned shrimp to the skillet along with the minced garlic. Cook the shrimp for about 2-4 minutes, tossing occasionally until they turn pink and opaque. Be careful not to overcook them, as shrimp can become rubbery if left on the heat for too long.

Step 4: Finish and Serve

As soon as the shrimp are cooked, remove the pan from the heat. Add the lemon juice and zest on top for a fresh, bright flavor. Serve immediately over rice, pasta, or alongside your favorite vegetables.

Choose the Right Size: Medium-sized shrimp are ideal for this recipe, but you can use larger or smaller shrimp. Just adjust the cooking time accordingly.
Don’t Overcook: Keep a close eye on the shrimp while they cook. They should be firm and slightly curled in a "C" shape when done.
Fresh Ingredients: Use fresh garlic and high-quality olive oil for the best flavor.
Experiment with Seasonings: Feel free to add your favorite herbs and spices to customize the dish.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw them properly before cooking. The best methods include thawing them overnight in the refrigerator or placing them in a sealed bag and submerging them in cold water for about 20-30 minutes.

What are the health benefits of olive oil?

Olive oil is known for its heart-healthy properties, being rich in monounsaturated fats, which can help lower bad cholesterol levels. It's also loaded with antioxidants and has anti-inflammatory effects.

What can I serve with sautéed shrimp?

Sautéed shrimp pairs well with a variety of sides, including Greek lemon rice, couscous, or a fresh salad. You can also serve it over pasta or in tacos for a delicious twist.

Sautéed shrimp in olive oil is a quick, healthy, and delicious dish that can be prepared in less than 10 minutes. With just a few simple ingredients and steps, you can create a flavorful meal that is sure to impress. Whether you're cooking for family or entertaining guests, this recipe is a fantastic way to enjoy the rich flavors of the Mediterranean. So grab your ingredients and get ready to enjoy a delightful shrimp dish tonight!