Quinoa is a grain that has gained immense popularity due to its high protein content and numerous health benefits. It is gluten-free, rich in fiber, and provides essential nutrients such as iron, magnesium, and manganese. This makes quinoa an excellent choice for those looking to incorporate healthier grains into their diet.

Rosemary

Rosemary is an aromatic herb that not only adds flavor but also boasts several health benefits. It has antioxidant and anti-inflammatory properties, making it beneficial for overall health. Additionally, rosemary is known to improve digestion and enhance memory and concentration.

Olive Oil

Olive oil, particularly extra virgin olive oil, is a staple in Mediterranean diets. It is rich in healthy fats and antioxidants, promoting heart health and reducing inflammation. Using olive oil in your cooking can enhance the flavor of dishes while providing essential nutrients.

Ingredients

1 cup quinoa
2 cups water or vegetable broth
2 tablespoons extra virgin olive oil
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
Salt and pepper to taste
Optional: cherry tomatoes, red onion, black olives, or any preferred vegetables

Instructions

Rinse the Quinoa: Start by rinsing the quinoa under cold water to remove its natural coating, called saponin, which can impart a bitter taste.

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed.

Prepare the Rosemary: While the quinoa is cooking, heat the olive oil in a small pan over medium heat. Add the chopped rosemary and sauté for 1-2 minutes until fragrant. Be careful not to burn the rosemary.

Combine: Once the quinoa is cooked, fluff it with a fork and add the sautéed rosemary and olive oil mixture. Season with salt and pepper to taste.

Add Optional Ingredients: For added flavor and texture, mix in chopped cherry tomatoes, diced red onion, or black olives. Allow the dish to cool slightly before serving.

Serving Suggestions

This quinoa dish can be served warm or cold, making it a perfect addition to salads or as a side dish for grilled meats. It can also be used as a base for a hearty bowl topped with your favorite proteins and vegetables.

The rosemary and olive oil quinoa recipe is not only easy to prepare but also a nutritious option that can fit into various dietary preferences. With its rich flavors and health benefits, this dish is sure to become a favorite in your kitchen. Whether you’re looking to impress guests or simply enjoy a healthy meal, this quinoa recipe is a fantastic choice. Enjoy the delightful combination of rosemary and olive oil while reaping the benefits of this superfood!