Coconut Butter: A Delicious Ingredient for Lily's Chocolate Chips Peanut Butter Coconut Whip Cream Recipe

Coconut butter is a versatile and nutritious ingredient that can elevate your dessert game. In this article, we will explore how to use coconut butter in a delightful recipe featuring Lily's chocolate chips, peanut butter, and coconut whip cream. Whether you're vegan, gluten-free, or simply a chocolate lover, this recipe is sure to impress.

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What is Coconut Butter?

Coconut butter is made from the flesh of the coconut, which is pureed to create a creamy, buttery consistency. Unlike coconut oil, which is extracted fat, coconut butter retains the fiber and nutrients of the coconut meat, making it a healthier option. It is rich in healthy fats, vitamins, and minerals, and adds a delicious coconut flavor to recipes.

Benefits of Coconut Butter

Nutrient-Rich: Coconut butter is packed with medium-chain triglycerides (MCTs), which can provide a quick source of energy.

Versatile: It can be used in baking, cooking, or as a spread.

Dairy-Free: Perfect for those following a vegan or dairy-free diet.

Ingredients for the Recipe

To create an indulgent dessert using coconut butter, you will need the following ingredients:

Crust:

1 ½ cups almond flour

¼ cup unsweetened cocoa powder

⅓ cup coconut oil (melted)

1 tsp vanilla extract

⅛ tsp sea salt

1 packet of stevia (or sweetener of choice)

Filling:

1 cup full-fat coconut milk (canned)

160 grams Lily's sugar-free, vegan dark chocolate

2 tbsp almond butter or your nut butter of choice

1 tsp vanilla extract

Toppings:

Coconut whipped cream (made from coconut milk)

Sugar-free, vegan chocolate curls (optional)

Instructions to Make the Coconut Butter Dessert

Step 1: Prepare the Crust

Preheat the Oven: Preheat your oven to 350°F (175°C).

Mix the Dry Ingredients: In a mixing bowl, combine almond flour, cocoa powder, and sea salt.

Add Wet Ingredients: Stir in melted coconut oil and vanilla extract until the mixture becomes crumbly but holds together when pressed.

Form the Crust: Press the mixture evenly into tart molds and bake for 8-12 minutes. Let them cool.

Step 2: Make the Filling

Heat Coconut Milk: In a saucepan, heat the coconut milk until it begins to boil.

Melt Chocolate: In a heatproof bowl, combine Lily's chocolate and almond butter. Pour the hot coconut milk over the mixture and let it sit for 3 minutes.

Stir Until Smooth: After 3 minutes, stir the mixture until smooth and creamy. Add vanilla extract and mix well.

Step 3: Assemble the Tart

Fill the Crusts: Pour the chocolate filling into the cooled crusts.

Chill: Place the tarts in the fridge for at least 40 minutes or until set.

Step 4: Top with Coconut Whipped Cream

Prepare Coconut Whipped Cream: Whip the chilled coconut milk until fluffy.

Serve: Once the tarts are set, top with coconut whipped cream and sprinkle with chocolate curls if desired.

Conclusion

This Lily's chocolate chips peanut butter coconut whip cream recipe is a decadent treat that showcases the rich flavor and health benefits of coconut butter. Perfect for special occasions or a sweet indulgence, this dessert is sure to satisfy your chocolate cravings while keeping your dietary preferences in mind. Enjoy the creamy, rich flavors and the delightful texture that coconut butter brings to this delightful dessert!

FAQs about Coconut Butter and the Dessert Recipe

1. What is coconut butter and how is it different from coconut oil?
Coconut butter is made from pureed coconut flesh, retaining its fiber and nutrients, unlike coconut oil, which is pure fat. Coconut butter offers a creamy texture and a delicious coconut flavor while being nutrient-rich.

2. What are the health benefits of using coconut butter in recipes?
Coconut butter is packed with medium-chain triglycerides (MCTs) that provide quick energy. It's also versatile for baking and cooking, making it a great dairy-free option for vegan diets.

3. What ingredients do I need to make the Lily's chocolate chips peanut butter coconut whip cream dessert?
You will need almond flour, cocoa powder, coconut oil, vanilla extract, sea salt, stevia, full-fat coconut milk, Lily's sugar-free dark chocolate, almond butter, and coconut whipped cream.

4. How do I prepare the coconut butter dessert?
To prepare, first make the crust by mixing dry and wet ingredients, bake it, then create the filling by heating coconut milk and melting chocolate with almond butter. Assemble the tart, chill, and top with coconut whipped cream before serving.

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