Delicious Keto Candy Recipes Made with Coconut Butter

Coconut butter is a versatile ingredient that not only adds a creamy texture to your recipes but also brings a delightful flavor to your keto treats. If you're on a ketogenic diet and craving something sweet, look no further! This article will explore some delicious keto candy recipes made with coconut butter that are easy to prepare and satisfy your sweet tooth without derailing your diet.

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What is Coconut Butter?

Coconut butter is made from pureed coconut flesh, providing a rich, creamy texture and a mildly sweet flavor. Unlike coconut oil, which is just the fat extracted from the coconut, coconut butter contains the whole coconut, including the fiber. This makes it a great ingredient for keto recipes, as it is low in carbs and high in healthy fats.

Keto Candy Recipes Featuring Coconut Butter
1. Keto Chocolate Coconut Cups

These Keto Chocolate Coconut Cups are a quick and easy no-bake treat that combines the richness of dark chocolate with the creaminess of coconut butter. With just three ingredients, they are perfect for satisfying your chocolate cravings.

Ingredients:

    2 cups sugar-free chocolate chips
    1/4 teaspoon coconut oil
    1/2 cup coconut butter (softened)

Instructions:

    Line a mini muffin tin with liners.
    Melt the chocolate chips and coconut oil together in a microwave-safe bowl.
    Quickly coat the bottom and sides of the muffin liners with the melted chocolate, reserving some for the top.
    Freeze for about 10 minutes until firm.
    Pour the softened coconut butter into the cups and top with the remaining chocolate.
    Freeze again until solid.

These cups have only 2 grams of net carbs per serving, making them a guilt-free treat! Learn more about the recipe here.

2. Toasted Coconut Butter Fat Bombs

These Toasted Coconut Butter Fat Bombs are a fantastic way to boost your healthy fat intake while enjoying a delicious treat. They are quick to make and perfect for a snack or dessert.

Ingredients:

    1 bar dark chocolate (about 2.82 ounces)
    2 teaspoons ghee (or coconut oil)
    1/4 cup coconut butter
    2 teaspoons coconut oil
    1/2 teaspoon vanilla extract
    Pinch of flake salt

Instructions:

    Melt the dark chocolate with ghee (or coconut oil) in a small saucepan over low heat.
    Pour the melted chocolate into silicone molds and freeze until set.
    In the same saucepan, melt the coconut butter and coconut oil until smooth, then mix in the vanilla extract.
    Spoon the coconut butter mixture over the chocolate layer in the molds and sprinkle with salt.
    Freeze until completely hardened.

These fat bombs are rich in healthy fats and antioxidants, making them a perfect addition to your keto lifestyle! Check out the full recipe here.

3. Sugar-Free Chocolate Coconut Butter Fudge

If you're looking for a rich and indulgent treat, this Sugar-Free Chocolate Coconut Butter Fudge will hit the spot. It's easy to make and requires no cooking!

Ingredients:

    1 cup coconut butter
    1/2 cup raw cacao powder
    1/4 cup erythritol (or your preferred keto sweetener)
    1/4 cup coconut oil
    1 teaspoon vanilla extract

Instructions:

    Bring all ingredients to room temperature. If your coconut butter is solid, warm it gently until it's easy to stir.
    Mix all ingredients in a bowl until well combined and fluffy.
    Line an 8x8-inch baking pan with parchment paper and pour the mixture into it.
    Freeze for at least 1 hour until solid, then cut into squares.

Each piece of this fudge contains approximately 1.5 grams of net carbs, making it a perfect keto-friendly dessert! Find the complete recipe here.

Conclusion

Coconut butter is a fantastic ingredient for creating delicious keto candies that satisfy your sweet cravings without the guilt. From chocolate cups to fat bombs and fudge, these recipes are not only easy to make but also packed with healthy fats. Whether you're enjoying them as a post-workout snack or a dessert, these keto treats are sure to delight. Give them a try and indulge in the sweetness of coconut butter today!

FAQs about Keto Candy Recipes with Coconut Butter
1. What is coconut butter and how is it different from coconut oil?
Coconut butter is made from pureed coconut flesh, containing the whole coconut, including fiber. It provides a creamy texture and mild sweetness. Unlike coconut oil, which is just the fat, coconut butter offers more nutritional benefits, making it ideal for keto recipes.
2. What are some easy keto candy recipes that use coconut butter?
Some easy keto candy recipes include Keto Chocolate Coconut Cups, Toasted Coconut Butter Fat Bombs, and Sugar-Free Chocolate Coconut Butter Fudge. Each recipe is simple to prepare and low in carbs, making them perfect for satisfying sweet cravings on a ketogenic diet.
3. How many net carbs are in the Keto Chocolate Coconut Cups?
The Keto Chocolate Coconut Cups contain only 2 grams of net carbs per serving, making them a guilt-free treat for those on a ketogenic diet.
4. Can I make sugar-free chocolate coconut butter fudge without cooking?
Yes! The Sugar-Free Chocolate Coconut Butter Fudge is an easy no-cook recipe. Simply mix the ingredients, pour them into a baking pan, and freeze until solid. Each piece contains approximately 1.5 grams of net carbs.
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