
How Much Coconut Butter Should You Consume Per Day?
Coconut butter is a delicious and nutritious food that has gained popularity in health circles for its numerous health benefits. Made from the meat of coconuts, it is rich in healthy fats, fiber, and essential nutrients. But how much coconut butter should you consume each day to reap its benefits without overdoing it? In this article, we will explore the recommended daily intake of coconut butter, its health benefits, and tips on incorporating it into your diet.
Coconut butter is created by grinding the meat of the coconut into a smooth, creamy consistency. Unlike coconut oil, which is purely fat, coconut butter retains some of the fiber and nutrients found in the coconut meat. This makes it a more wholesome option, providing not only healthy fats but also essential amino acids, calcium, and magnesium (Dr. Axe).
A standard serving size of coconut butter is about 33 grams, which contains approximately:
These nutrients contribute to the many health benefits associated with coconut butter.
Coconut butter is not just a tasty addition to your meals; it also offers several health benefits:
Weight Management: Despite being high in fat, coconut butter contains medium-chain fatty acids (MCFAs) that can help boost metabolism and promote weight loss (Dr. Axe).
Boosts Immunity: The lauric acid present in coconut butter has antibacterial and antiviral properties, making it beneficial for immune health (12 Minute Athlete).
Improves Digestion: The fiber content in coconut butter aids in digestion and can help maintain healthy bowel movements (Dr. Axe).
Energy Source: The MCFAs in coconut butter are quickly absorbed and converted into energy, making it an excellent choice for athletes and those needing a quick energy boost (Dr. Axe).
Skin and Hair Health: Coconut butter can also be used topically to moisturize skin and hair, providing hydration and shine (Dr. Axe).
While coconut butter is nutritious, it is important to consume it in moderation. Experts suggest limiting saturated fat intake to less than 10% of your total daily calories (Healthline). For someone following a 2,000-calorie diet, this equates to about 200 calories from saturated fats.
Since one tablespoon (approximately 14 grams) of coconut butter contains about 117 calories, it is advisable to limit your intake to around 2 tablespoons (28 grams) of coconut butter per day. This amount allows you to enjoy its health benefits while keeping your overall saturated fat intake in check (Healthline).
Coconut butter can be used in various delicious ways:
Coconut butter is a versatile and nutritious food that can enhance your diet. Consuming about 2 tablespoons (28 grams) per day allows you to enjoy its health benefits without exceeding recommended saturated fat intake. Whether you spread it on toast, blend it into smoothies, or use it in cooking, coconut butter can be a delightful addition to your meals. As with any food, moderation is key, so enjoy this tasty superfood as part of a balanced diet!
Coconut butter is made by grinding the meat of coconuts into a smooth, creamy spread. It retains fiber and nutrients, offering healthy fats along with essential amino acids, calcium, and magnesium.
The recommended daily intake is about 2 tablespoons (28 grams) of coconut butter, which helps you enjoy its health benefits while keeping saturated fat intake in check.
Coconut butter provides several benefits, including aiding weight management, boosting immunity, improving digestion, serving as a quick energy source, and promoting skin and hair health.
You can enjoy coconut butter by spreading it on toast, adding it to smoothies, using it in cooking, or snacking on it directly from the jar.

Cocoa Butter vs. Coconut Oil: Which is Better?
When it comes to natural moisturizers, cocoa butter and coconut oil are two popular choices. Both offer unique benefits for skin and health, making them staples in many households. However, the question remains: which one is bette...

Is Coconut Butter Good for Insomnia?
Insomnia, a common sleep disorder, can significantly affect your quality of life. Many people seek natural remedies to improve their sleep quality, leading to the exploration of various foods and supplements. One such food that ha...

Coconut Oil vs. Coconut Butter: Understanding the Differences
Coconut products have surged in popularity over the years, with coconut oil often taking center stage. However, coconut butter has also emerged as a versatile and nutritious option. This article aims to clarify the differences bet...

Can You Substitute Coconut Oil for Butter?
Coconut oil has gained popularity as a versatile cooking and baking ingredient, often touted as a healthier alternative to butter. But how well does it actually work as a substitute? In this article, we'll explore the nuances of u...
Ready to source an ingredient?
Whether you’re struggling to find the perfect ingredient, racing against the clock, or simply don’t have the bandwidth to manage sourcing — we’ve got your back.
Get a Free Sourcing Audit

Savings is BIG but the relationship value is MASSIVE! Glad we met when we did. Looking forward to building this partnership with you and David.
Yohan, here to say you’re one of my favorite suppliers. Aside from your high quality ingredients, you’re so great to work with. Thanks for all the help you’ve given us this year.
Working with Global Savors and Yohan has been very smooth when sourcing ingredients. They offer a great selection and and cost savings! Yohan has been awesome to work with and we look forward to continuing business together.






Global Savors is your trusted partner for seamless ingredient sourcing, offering end-to-end solutions that streamline procurement, simplify logistics, and elevate your supply chain efficiency.
View More News
© 2025 Copyrights by Global Savors. All Rights Reserved